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HEALTH BENEFITS OF COCONUT You Cant Resist!!!

Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch.  What is it about this exotic food that continues to tantalize and intimidate us at the same time? Let’s explore more of the amazing health benefits of coconuts and what they have to offer.

 

Fresh coconuts can be either young or mature. Young coconuts either have a green shell or a white husk (where the green shell has been removed).  These are typically Asian coconuts. There is also the more familiar brown-haired variety which is the more mature coconut. Young coconuts contain more water and soft, gel-like meat whereas mature coconuts have firm meat and less water.

Young coconuts are the most health enhancing of the two. The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately. Therefore it is more beneficial to drink the water from a young coconut after an intense workout rather than the commercial sports drinks we see advertised.

coconut_oil_is_great_for_skin_and_hair_imageCoconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free. In addition, it is high in ascorbic acid, B vitamins, and proteins. Furthermore, the soft meat, or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.

Despite its natural healing wonders, a lot of people are still confused as to whether or not coconut oil is good for our health because of its high content of saturated fats. However, do not mistake hydrogenated coconut oil with pure cold-pressed extra virgin coconut oil.  Pure coconut oil is derived from the mature coconuts which contain a harder flesh. The white flesh is shredded, collected, and then cold pressed at 90–100 degrees Fahrenheit.  Unprocessed, unrefined virgin coconut oil is not hydrogenated, and is a safe choice for consumption.

Although coconut oil is a saturated fat it is unlike the high calorie, cholesterol-soaked, long chain saturated fats.  It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. It is metabolized quickly and instead of fat sticking to your belly, it gets burned off as energy. It also helps detoxify your body and balances your digestive tract.

One of the better known uses for coconut oil is for cooking foods. Coconut oil is one of the most stable oils when cooking with high heat, and does not form harmful by-products when heated to normal cooking temperatures like the other vegetable oils do. In addition, it can be used as a spread, for baking, and for making delicious raw, vegan desserts.

 

To add to its impressive list of benefits, coconut oil can also be used topically on skin and hair. Instead of bathing your skin with synthetic toxic lotions and creams, coconut oil can be used to nourish and moisturize our skin, scalp, and hair. Coconut oil has been used as both food and medicine for many centuries.

Top 10 Health Benefits of Coconuts

  1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
  2. Provides a natural source of quick energy and enhances physical and athletic performance
  3. Improves digestion and absorption of nutrients, vitamins, and minerals
  4. Improves insulin secretion and symptoms associated with diabetes
  5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
  6. Reduces risk of heart health and improves good cholesterol (HDL)
  7. Restores and supports thyroid function
  8. Helps protect against kidney disease and bladder infection
  9. Promotes weight loss
  10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

In the Kitchen with Coconuts

The benefits and uses of coconuts continue to impress, especially in the kitchen with creative culinary delights. Due to its health advantages and natural low glycemic index rating, coconuts have replaced cream and butter and refined sugar and flour. The health benefits of coconuts have allowed more and more products that enable a broader use for coconuts to surface. Here is a list of coconut products that have replaced some of our common, everyday ingredients for healthier, delicious recipes.

 

coconut_oil_great_for_cooking_pic

Coconut flour

Coconut flour is simply dried, ground up coconut meat. Coconut flour is gluten-free, low in carbohydrates, high in fiber, and ideal for baking.

Coconut Milk & Cream

Coconut milk is made by mixing shredded, fresh coconut meat with water, then squeezing it through a sieve or cheesecloth. The thick, creamy liquid that comes out is coconut milk and can be used for Thai curries and stews. Coconut cream on the other hand is basically coconut milk without all the water. It is thicker and pastier. If you want to make a thicker coconut curry without all the added liquid, use coconut cream in place of milk.

Coconut Sugar

Coconut sugar is derived from the coconut sap, the sweet juice extracted when the budding flower is just about to grow. This process offers a delicious, sweet taste similar to brown sugar with a hint of caramel, with vitamins, minerals, and amino acids. Coconut sugar is considered a low glycemic food and is diabetic friendly. Use coconut sugar as you would commonly use other sugars and sweeteners.

The wonders of coconuts never cease to amaze. They can add flavor, variety, and healthy nutrients to our diet. Fans of coconuts these days are raving about the health and beauty powers that range from consuming coconuts both externally and internally, and coconut is finally getting the respect it deserves.

 

 

source: SUNWARRIOR

The Health Benefits of Watermelon

The health benefits of watermelon during pregnancy.

There are many health benefits associated with watermelon and it can be very beneficial during pregnancy. Traditionally, this fruit was thought of as a long standing member at traditional summertime barbeques. Now days, watermelon is used in many different recipes including salads, sauces, smoothies, sorbets, and other types of desserts.Watermelon

Watermelon is a good source ofVitamin C, vitamin A, vitamin B6, potassium and magnesium. A one cup serving of this fruit is less than 50 calories. When selecting a watermelon to purchase, make sure that it is heavy in weight and that the rind is smooth. It shouldn’t be too dull or too glossy and there should be a cream or yellow colored spot on one side. This represents the side that was resting on the ground. If it doesn’t have that underbelly color it may have been harvested too soon and the fruit won’t be as juicy or tasteful.

“If you’re pregnant, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps. Ounce for ounce, watermelon is richer than tomatoes in lycopene, an antioxidant that protects against cancer and cardiovascular disease, boosts the body’s immunity to infections and naturally raises the skin’s SPF, according to Steven Pratt, M.D., author of SuperFoods Rx (HarperCollins, 2003).”

Fit Pregnancy reports, “A 2003 study in the International Journal of Gynecology and Obstetrics found that daily lycopene supplements reduced the incidence of preeclampsia by 50 percent. Test subjects were given 4 milligrams of lycopene; a single serving of watermelon can have triple that amount.”

8 Natural Ways To Stabilize Blood Sugar

Blood Sugar Monitor

Blood sugar or glucose is a major source of energy for every cell in your body. Too much or little glucose in your bloodstream can leads to complications such asheart diseasediabetes, fertility problems and memory problems.

Your blood sugar levels associated with the type and amount of foods you eat, and your body’s ability to create insulin – a hormone that regulates energy and glucose metabolism in your body.

Blood sugar or glucose levels need to be regulated as part of metabolic homeostasis because it affects how the body distributes glucose. Normal blood sugar or glucose levels for humans should be about 90 mg/100ml blood or equivalent to 5mM (mmol/l).

While there are many medications available to stabilize blood sugar, you might want to try some natural methods as they don’t have any side effects like hypoglycemia, gastrointestinal discomfort and weight gain.

Here are 8 natural ways that you can take to stabilize blood sugar levels:

  1. Exercise regularly
    Physical activity helps the body control blood glucose. According to a new study conducted by the CDC, brisk walking regularly can prolong the lives of people with diabetes to walk to make the cells more receptive to insulin, which leads to better control blood sugar. Half an hour of walking everyday will help to reduce blood sugar levels. It not only help absorb sugar and blood sugar levels, but also increase your metabolism and overall insulin sensitivity.
  2. Drink Green tea
    Regular consumption of green tea without sugar helps to reduce the glucose from the blood. If you do not drink green tea, then you also can opt for black tea without sweeteners as well. It has same effect as green tea.
  3. Have lemon juice
    Lemon contains vitamin C, that can lower the glycemic index of food enough. Squeeze lemon juice over the food or drink a glass of lemon juice after every meal. Don’t added sugar in it.
  4. Eat smaller portions of food but often
    In order to stabilize blood sugar you should eat small meals and balanced meals every 2-3 hours. This will help avoid blood sugar spikes and a large release of insulin that results after a big meal, and will allow blood sugar to drop a little time in between meals. The size of the food should be reduced according to the total calorie intake has not changed.
  5. Eat high fiber food
    Fiber is the undigested part of fruits, grains, nuts, and vegetables. When eating high fiber foods, glucose is absorbed more slowly, thus lower the blood sugar and preventing the sharp spikes. A diet that includes insoluble fiber has been associated with a decreased risk of developing type 2 diabetes.
  6. Eat protein-rich foods
    Protein are known to degrade the quality of blood sugar. However, you must choose the white meat. Consuming low-fat dairy products, like low-fat milk and cheese, are also very helpful.
  7. Do not miss Chromium
    Chromium can help people with type 2 diabetes control their blood sugar. Chromium is an active component of glucose tolerance factor (GTF), which helps insulin improve its action. Some studies report that chromium supplementation may improve diabetes control. The best source of chromium are eggs, beef and grains.
  8. Laugh
    A study conducted by Japanese researchers found that people with type 2 diabetes who watch comedy shows and laugh immediately after meal blood sugar levels significantly lower than those who attend a boring lecture.

By keeping blood sugar levels within a healthy range you can deduct the risk of developing complications and live a healthy lifestyle.

 Are you laughing already? Keep on laughing……
Your health is actually our concern…
NUSID Lifecare Center.
2348032107827

5 Best and Worst Drinks for Losing Weight

Best and worst weight loss drinks for losing weightWhen it comes to lose weight, most people only pay attention to the foods they eat but not the beverages they drink. That’s mistake.

In fact, an average person gets a fifth of daily calories from beverages. So what you drink also affect your body weight.

Choosing the right drinks can help you lose weight by increasing your metabolism, curbing your appetite, and reducing your total calorie intake, or vice versa. The following are some best and worst drinks for weight loss:

The Best Drinks for Weight Loss

  1. Water
    Water is definitely the best drink for weight loss. It can help keep you feel full longer and cut down your appetite. A dieter is advised to drink at least eight glasses of water per day.Studies have found that drinking water before a meal causes people to eat less at meals. In addition, new research suggests that drinking plenty of water can have a positive effect on your metabolism.It is estimated that increasing your water intake by two glasses a day can cause a 30% increase in metabolic rate, which in turn increasing the number of calories you burn.
  2. Green tea
    Green tea is the best drink for people who looking for weight loss. Some compounds found in green tea may help in speeding up your metabolism and suppressing your appetite, and thus can lead to weight loss. For optimal benefits, drink green tea twice a day.
  3. Vegetable juice
    As vegetables are naturally low in sugar content and high in fiber, taking the juice can help to suppress the appetite, causing those on juice to eat less.A study has suggests that having one glass of vegetable juice before meals cut down your calorie consumption by about 30 percent.
  4. Green smoothie
    Green smoothie is an ideal weight loss drink as it’s loaded with fiber and low in fat. Making a green smoothie is pretty simple. Just add fresh vegetables, water and some ice into blender, and blend it up. Some of the best ingredients to add into your green smoothies are apples (with skin), blueberries, raspberries, bananascelerycarrotscucumber, and all leafy greens like spinach, lettuce, and kale.It is important to keep your combinations simple. Simple combinations of four or less ingredients are easier to digest.For optimal weight loss benefit, chew your smoothie no matter how weird it feels at first. Because gulping it down without chewing will cause more sugar to enter into your blood stream, making it harder to lose weight.
  5. Coconut water
    Coconut water contains many electrolytes which can increase the rate of metabolism. It is a great substitute for most commercial juices and energy drinks that contain a lot of calories and sugar which can contributes to weight gain.

The Worst Drinks for Weight Loss

  1. Soda
    Soda has a lot of sugar and empty calories. It’s simply calories from sugar. Diet containing too much sugar can lead to weight gain and even obesity.
  2. Energy drinks
    Most energy drinks contain a lot of sugar – about the same amount that’s the soda has. This sugar might give your energy a boost (on top of the caffeine). It’s ok to have sugar–containing drinks once in a while, but consuming too much sugar can cause cavities and weight gain.
  3. Fancy coffeeCoffee with a little sugar and skimmed milk may not be so bad but those with whipped cream give you more calories than a full meal. And this isn’t even to talk about its carb content.If you really want to drink this coffee, make your own at home so you know exactly what is going into it. Use low fat, or even preferably non-dairy milk such almond, and use stevia to sweeten.
  4. Full cream milk 
    This drink is not good for you who want to lose weight as it contains a lot of calories that hinder weight loss.
  5. Alcohol drinks
    Alcohol drinks are loaded with empty calories which may slows your body’s ability to burn fat, making your weight loss goal harder to achieve. So if you want to lose weight, stay away from this drink.

Health Benefits Of Watermelon

The health benefits of water melon include kidney disorders, high blood pressure, diabetes, heart care, heat stroke, muscular degeneration, impotence, etc.

sliced-watermelon-close-up

What’s so much the fuss about this Water Melon? Isn’t it nothing more than a ball full of water? Okay! I know there cannot be a more refreshing thing than a big, chilled wedge of water melon in tropical summers and it sports a stylish scientific name of Citrullus Lanatus. But then there are others too. So, what’s special about it? I am afraid, there are lots of them.

How about having a refreshing glimpse of them? Given below are some health benefits of water melon:

*Kidney Disorders: Water Melon contains a lot of potassium, which is very helpful in cleaning or washing off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages and formation of renal calculi in it. Added to these, being high in water content, it induces frequent urinating, which is again helpful for cleaning of kidneys. Also, the anti oxidants present in ensure good health of kidneys for a long.
*High Blood Pressure: A good amount of Potassium and magnesium, present in water melons, are very good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, thereby helping reduce blood pressure.
*Prevent Heat Stroke: Water melon is effective in reducing your body temperature and blood pressure. Many people in the tropical regions eat the fruit daily in the afternoon during summers to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during summers.
*Diabetes: Diabetes patients, who are supposed to have low energy and low sugar diet, often complaint about starving since they don’t get to eat their staple diet to their full, giving them a feeling of keeping half fed. Water Melons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total 5925136-watermelon-caipirinha--cocktail-with-watermelon-cachaca-rum-sugar-and-lime-isolated-on-white-backgroweight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in water melons, is very effective in enhancing impact of insulin on sugar. Diabetes patients can also have curries, steaks, salads made from water melon rinds which are even lower in sugar.
*Heart Care: Lypocene, a carotenoid found in abundance in water melon, improves cardiac functions. Beta carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related cardiac problems. The roughage in water melon and its very low energy, with help from vitamin-C, Carotenoids and potassium (potassium cuts the risk of a heart attack), help reduce cholesterol and keep your heart safe.
*Macular Degeneration: Leave your worry of eyes on that beta carotene, that vitamin-C and those Lutein and Zeaxanthin. They will ensure protection of your eyes from macular degeneration. They are experts in that. These anti oxidants will protect your eyes from other age related ailments such as drying up of eyes and optical nerves, glaucoma etc.
*Impotence: Arginine, present in water melon, is beneficial in curing erectile dysfunctions.
Other Benefits: Lypocene is found to be effective in preventing cancer, prostrate growth and repair damaged tissues. Water melon seeds are rich in good fats and proteins. Water melons also contain phytonutrients which have very good effect on the health and proper functioning of internal organs, eyes, secretion system etc.

Another benefit of watermelon melon is that it reduces hardening of arteries.

The model used for a study involved mice with diet-induced high cholesterol. One group was just given water to drink while the experimental group was given watermelon juice.

By week eight of the study conducted by the University of Kentucky, mice given watermelon juice had lower body weight than the other group due to decrease of fat mass, according to a varsity statement.

Atherosclerosis occurs when fat, cholesterol and other substances build up in the walls of arteries and form hard structures called plaques. They experienced no decrease in lean mass.

“Melons have many health benefits,” said lead investigator Sibu Saha from Kentucky University. “Our ultimate goal is to identify bioactive compounds that would improve human health.”

5 Practical Tips to Prevent Acne

Having a smooth and blemish free skin is everyone’s dream because it can boost one’s self confidence and make them feel and look good. There are some people who are prone to acne and skin problems ranging from mild to severe acne breakouts.

If you are a person who have such problem, here are some practical tips that could help you to prevent acne and clear your skin.

  1. Drink at least eight to nine glasses of water per day. It will keep skin hydrated and tighten it as well. By drinking water, your dead skin will fall off and give you a glowing skin. Proper diet can also help in preventing acne. Minimize intake of oily and fatty foods may also prevent the skin from oily. Reduce saturated fat can further assist in reducing the possibility of experiencing acne and other skin problems.
  2. Exercise regularly and make it a habit. Exercising will help your body to flush out toxins from your body that can cause acne and reduce acne outbreak.
  3. Cleanliness is important to prevent acne. Remember to wash your pillow covers and towels regularly to prevent them from hiding bacteria. The best way is to clean up everything you use regularly.
  4. Wash your face twice a day using a mild face wash. Never use soap on your face. Do not scrub the acne and using harsh cleansers as it can worsen the acne.
  5. Do not pinch or squeeze whiteheads and other blemishes on your skin. It can not prevent acne but it can actually aggravate acne and scars and unwanted marks on your skin. When sleeping, keep the hair from your face. Another thing you should remember to prevent acne is to never sleep with make-up on. Washing the face with a mild cleanser and use warm water to remove makeup before bed. It is a great way to refresh your skin and prevent skin acne.

What You Should Know About High Blood Pressure

 

High blood pressure or hypertension – to give it the correct medical term – is regarded as the
silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical
pressures caused by the industrial and metropolitan environments give rise to psychological
tensions. Worry and mental tension increases the adrenaline in the blood stream and this, in
turn, causes the pressure of the blood to rise.
The blood which circulates through the arteries within the body supplies every cell with
nourishment and oxygen. The force exert by the heart as it pumps the blood into the large
arteries creates a pressure within them and this is called blood pressure. A certain level of blood
pressure is thus essential to keep the blood circulating in the body. But when the pressure
becomes too high, it results in hypertension which is caused by spasm or narrowing of the small
blood vessels, known as capillaries, throughout the body. This narrowing puts more stress on
the heart to pump blood through the blood vessels. Hence, the pressure of the blood to get
through rises in proportion to the pressure on the heart.
The blood pressure is measured with the instrument called sphygmomanometer in millimeters of
mercury. The highest pressure reached during each heart beat is called systolic pressure and
the lowest between the two beats is known as diastolic pressure. The first gives the pressure of
the contraction of the heart as it pushes the blood on its journey through the body and indicates
the activity of the heart. The second represents the pressure present in the artery when the heart
is relaxed and shows the condition of the blood vessels. The blood pressure level considered
normal is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the
reading, the better. Blood pressure between 140/90 and 160/95 is considered border line area.
From 160/96 to 180/114 , it is classed as moderate hypertension, while 180/115 and upward is
considered severe. A raised diastolic pressure is considered more serious than the raised
systolic pressure as it has a serious long-term effect. The higher the pressure the greater the
danger it causes to the wall.
Symptoms
Mild and moderate hypertension may not produce any symptoms for years. The first symptoms
may appear in the form of pain toward the back of the head and neck on waking in the morning,
which soon disappears. Some of the other usual symptoms of hypertension are dizziness, aches
and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region,
frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness and
wakefulness.
A person suffering from high blood pressure cannot do any serious work, feels tired and out of
sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia.
Hypertension, if not eliminated, may cause heart attacks or strokes or other disability conditions
such as detachment of the retina.
Causes
The most important causes of hypertension are stress and a faulty style of living. People who
are usually tense suffer from high blood pressure, especially when under stress. If the stress
continues for a long period, the pressure may become permanently raised and may not become
even after removal of the stress. An irregular life style, smoking and an excessive intake of
intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion
of waste and poisonous matter from the body is prevented and the arteries and the veins
become slack. hardening of the arteries , obesity, diabetes and severe constipation also lead to
hypertension. Other causes of high blood pressure are excessive intake of pain killers, common
table salt, food allergies and eating a high fat, low fibre diet, processed foods deficient in
essential nutrients.

 

The kidneys play an important role in controlling blood pressure through secretion of rennin, a
natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the
body, which leads to an increase in the volume of circulating blood and consequently to an
increase in the blood pressure. Repeated infections and inflammation in the kidneys can also
give rise to hypertension.
The Cure
The modern medical treatment of high blood pressure is highly unscientific as it brings down the
pressure by drugs without making any effort to remove the underlying causes. Drugs may
temporarily reduce blood pressure,but they do not cure the condition and are harmful in the
ultimate analysis. All drugs against hypertension without exception, are toxic and have
distressing side effects. The safest way to cure hypertension is to remove the real cause. The
natural way of dealing with it is to eliminate the poisons from the system which cause it.Persons
with high blood pressure should always follow a well-balanced routine of proper diet, exercise
and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more
than any other food. The pressure is lowered and blood clotting diminished by partaking of a
higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and
vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A
hypertension patient should start the process of healing by living on an exclusive fruit-diet for
atleast a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears,
mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas
and jack fruit should not be taken. Milk may be taken after a week of ‘fruits only’ diet. The milk
should be fresh and should be boiled only once. The patient can be permitted cereals in his food
after two weeks.
Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If
they are cooked, it should be ensured that their natural juices are not burnt in the process of
cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are
best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and
the juice of a lemon added to them so as to make them more palatable.
Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure
and tension are reduced because it has the power to ease the spasms of the small arteries.
Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of
dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The
average dosage should be two to three capsules a day to make a dent in the blood pressure.
Indian gooseberry (amla) is another effective food remedy for high blood pressure. A
tablespoonful each of fresh amla juice and honey mixed together should be taken every morning
in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a
rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is
essential for preventing capillary fragility.
Watermelon is another valuable safeguard against high blood pressure. It was proved in recent
experiments that a substance extracted from watermelon seeds has a definite action in dilating
the blood vessels, which results in lowering the blood pressure.
Recent studies have revealed an important link between dietary calcium and potassium and
hypertension. Researchers have found that people who take potassium-rich diets have a low
incidence of hypertension even if they do not control their salt-intake. They have also found that
people with hypertension do not seem to get much calcium in the form of dairy products. The
two essential nutrients seem to help the body throw off excess sodium and are involved in
important functions which control the working of the vascular system. Potassium is found in
abundance in fruits and vegetables and calcium in dairy products.
Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise.
It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood
pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be
taken.

 

Health Benefits of Aloe Vera

Aloe Vera

Aloe Vera or A. Vera is a plant common in most countries during the present era, though its origins can be traced to the northern Africa region. It is a succulent plant with a waxy outter structure and a gel-like inner structure.

Uses:

  • Skin Moisturizing
  • Certain Foods
  • Intake Improves Blood Glucose Levels
  • Sunburn Relief
  • Aloe Plant  aloe

 

aloeleaf

 

Toxicity:

Aloin, a chemical found in the gel of the Aloe Vera plant is a toxic chemical both when ingested or applied topically (to the skin). It has been linked to cancerous behavior in tissues when tested on male and female rats and causes various side effects when ingested or applied in large amounts in humans.

Trivia:

Although Aloe Vera has been treated as the godsend for all cosmetics it’s actually quite weak as both a moisturizer and a conditioner. Aloe Vera gel has water retention properties but when the gel is thinned out or crushed it loses those properties in favor of its stiffness. Furthermore it’s actually quite toxic in large quantities which they seem to brush over quite a bit.

Medicinal Uses

Parts used: resin, gel extracted from the leaf
Constituents: Hydroxyanthracene derivatives of the anthrone type (principally barbaloin); 7-hydroxyaloin isomers, aloe-emodin, chrysophanol and their glycosides; chromone derivatives (aloesin and its derivatives aloeresins A and C, and the aglycone aloesone. Gel: glucomannan (a polysaccharide), steroids, organic acids, enzymes, antibiotic principles, amino acids, saponins, minerals.
Actions: latex: cathartic, laxative, emmanogogue, digestive stimulant
Gel: immune system stimulant, skin healing, anti-irritant, moisturizing, anti-cancer

Indications

Traditionally Aloe Vera gel is used as a soothing topical application for sunburns and minor burns, abrasions, acne, psoriasis, shingles and even cold sores. The gel can be squeezed directly from the fresh leaf and applied directly to affected areas. Its skin repair qualities on burns, and sub burns is truly remarkable – healing occurs quickly and without scarring. In fact, aloe vera is also used to reduce scarring and stretch marks. Aloe vera shows even seems to protect the skin against the immune suppressant effect of ulta violet rays of the sun – thus it is not only an excellent ‘after sun care’ ingredient, but may also be useful as a protective sunscreen lotion. It is an excellent additive for cosmetic preparations as it can moisturize and rejuvenate the skin by stimulating synthesis of elastin and collagen.

External application of aloe gel penetrates the skin directly and produces a soothing, pain-relieving and anti-inflammatory effect on arthritic joints and tendonitis.

For internal use Aloe Vera latex preparations are usually mixed with antispasmodic herbs to reduce the cramping effect of its laxative action. Used by itself it would produce a rather cathartic and cramping effect. Aloe vera latex also stimulates the uterus and promotes menstrual flow. Pregnant women should avoid the use of Aloe vera as a laxative.

Internally high quality Aloe vera juice preparations can stimulate the immune system. Laboratory studies on mice have shown Aloe to be effective in the treatment of certain types of cancer and HIV, and further studies are on the way.

Aloe juice seems to have an overall healing and balancing effect on the digestive system, improving absorption of nutrients and eliminating toxins. This improves overall cell nutrition and activates the body’s own healing powers. It can relieve gastro-intestinal problems associated with peptic or duodenal ulcers, improve regularity and enhance energy levels. It is also used to soothe colitis and irritable bowel syndrome. In fact many chronic conditions have a prominent digestive imbalance component, which triggers secondary symptoms due to malabsorption and subsequent cellular malnutrition. Aloe vera juice can help to restore balance to the digestive system.

Furthermore, aloe vera juice seems to have a beneficial effect on the liver and kidney. It appears to reduce levels of blood lipids that can clog up the arteries and lead to coronary heart disease. Aloe vera also seems to be able to reduces blood sugar levels, which can make it a useful nutritional supplement for diabetes sufferers.

Caution:

Do not use Aloe Vera based laxative during pregnancy. Aloe Vera juice may also be adulterated or contain levels of aloin above what would be deemed safe during pregnancy.

If you are on prescription medication consult with your health advisor regarding possible interference reactions between internal use of Aloe Vera and other medicines.

The quality of Aloe vera gel or juice very much depends on the production process and some aloe vera products currently on the market have little or no medicinal value. Research your source carefully before spending a lot of money on what may essentially turn out to be an inert substance. Whole leaf extractions are recommended. Look for the International Aloe Science Council certificate for assurance on content and purity.

Grow your own

Everybody should have an Aloe Vera plant growing on their kitchen window sill. It is the best instant burn remedy you can have at hand. Growing Aloe Vera is easy, as it is a very undemanding plant. Just don’t over-water it and protect it against freezing temperatures. It loves the sun, but will grow in semi-shade as well. It does not need particularly rich soil. Well draining, sandy soil will do.

Home-made cosmetics

When making your own skin care preparations and you want to incorporate the healing benefits of Aloe vera, you can use the gel to replace all or a portion of the amount of liquid your recipe calls for. However, be aware that unprocessed Aloe vera gel is not very stable and won’t keep long, so make small batches only, store it in the fridge and use up quickly. For maximum benefit of Aloe Vera as an ingredient of skin care preparations such products should contain at least 20-40% of gel. Or simply cut off a leaf and rub it straight on the skin.

How You Can Naturally Lower Your Cholesterol

It’s a shame that there is just not a good deal of data to choose from on the topic of staying removed from high cholesterol naturally, a large number of suggestions merely being focused on how to reduce cholesterol after it has been recognized as abnormal. A desirable method should be to attempt to make changes in your daily diet and life style right now, and undertake a practice of regular work outs together with a much healthier, cholesterol limited diet.

Avoidance is far superior to remedy and the preferred way to avoiding bad cholesterol as well as cardiovascular issues from building up, would be to check out those things we consume frequently, paying real attention to eating things that contain much lower quantities of extra fat. There’s always plenty of chat regarding careful diet, yet, choosing reduced cholesterol menus, along with ensuring some good exercise is what will surely make the real difference.

After Cholesterol has started forming within your body the material stays trapped on the inner surfaces of the arteries, preventing the easy flow of blood which is going to cause all sorts of cardiovascular related conditions and health concerns. In addition, it is extremely persistent and will not readily leave the affected arterial passageways. This makes the whole experience a tremendous cause of frustration and much worry to those folks who suffer with these related conditions.

On the large side or possibly even obese? It should be realised that it is just such people that are in all probability the ones destined to be afflicted with high-cholesterol. However, on the other hand, there could be various other causitive agents, among them poor diet regime, medicinal drugs and in-built characteristics, which are capable of having an effect on virtually anyone.

Thankfully, there are plenty of natural ways, including diets, which can aid in lowering cholesterol in the majority of men and women, because they can provide the important anti-oxidants that really do help to stop the build-up of cholesterol. It is also of great importance to understand that all cholesterol is not dangerous. LDL cholesterol is most certainly unsafe in large portions, but an alternative form of cholesterol named High-Density lipoprotein is unquestionably good for our systems and assists at fighting off the undesirable buildups of “bad” cholesterol.

There are many the types of foods that will help with this:-

LEAN MEATS – very lean beef, skin free poultry and also liver, instead of the regular red meats, alongside bacon and likewise ham, will be of great assistance in realizing reduced cholesterol levels. Also, they are very high in necessary proteins.

FRUITS AND VEGGIES – The majority of these provide copious amounts of anti-oxidants as well as other nutrients and should really be considered as a top priority to be included in large quantities, within any diet – particularly in place of processed foods.
These are most certainly extremely healthy and they both eliminate bad fats and various harmful substances which we tend to eat and thus detoxify our systems. They, in addition, contain valuable amounts of vitamins that one’s body requires in order to function correctly. An added bonus is that they never include any kind of fat. Citrus fruits which are usually packed with vitamin C ought to always be included. Cucumber, which is full of vitamin E( that’s a powerful anti oxidant), can be quite good for handling free-radicals that will often be found to be the root cause of numerous ailments.

FISH – Nearly all fish is considered most healthy, since it features virtually no unsaturated fats. In addition, the really oily fish are particularly valuable since they carry Omega-3 fats that are great for all round improvements of ones health.

WHEAT and OATMEALHigh fiber cereals are typically loaded with particularly nutritional materials and help in getting down levels of cholesterol. Numerous reports have to date been completed relating to nutrition and diet. The later ones have added the conclusion that the addition of fibrous cereal to the diet, have been successful, when coupled with any otherwise healthy and appropriate diet, in preventing many different types of cardiovascular related illnesses.

OTHER KINDS OF FIBROUS Foodstuff – These consists of rice, legumes, brewer’s yeast, wheat bran, pinto beans and many breads. They can be instrumental in enhancing the levels of “good” cholesterol found in the body.

YOGHURT – A lower fat product, it’s also most helpful in the process of the digestion of foods, mainly because it controls acids within your stomach, leaving you feeling far healthier and it is also instrumental in decreasing the creation of LDL cholesterol.

You are now equipped with good information on the means of achieving naturally lowered cholesterol with your diet. It is at this point that you should begin taking action and commence a rather healthier and far lower cholesterol, kind of life style.

Fasting – The Master Remedy

The photo contains orange, lemon, strawberry a...

Fasting refers to complete abstinence from food for a short or long period for a specific purpose.
The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict.
Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is
recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the
muscusless diet healing system, describes it as ” nature’s only universal and omnipotent remedy
of healing” and “nature’s only fundamental law of all healing and curing. ”
The practice of fasting is one of the most ancient customs. It is followed in almost every religion.
The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict
fasting. The saints of medieval times laid great stress on this method.

Benefits
There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being
deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own
tissues by the process of autolysis or self-digestion. But it will not do so indistriminately. The
body will first decompose and burn those cells and tissues which are diseased, damaged, aged
or dead. The essential tissues and vital organs, the glands, the nervous system and the brain
are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a
curative and rejuvenative method. During fasting, the building of new and healthy cells are
speeded up by the amino acids released from the diseased cells. The capacity of the eliminative

English: The gastrointestinal tract, also call...
organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the
usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to
quickly expel old accumulated wastes and toxins.
Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a
result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The
fast also exerts a normalising, stablising and rejuvenating effect on all the vital physiological,
nervous and mental functions.

Breaking of Fast
The success of the fast depends largely on hos it is broken. This is the most significant phase.
The main rules for breaking the fast are : do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet. If the transition to
eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important
and decisive for proper results as the fast itself.

The Benefits of Ginger

Ginger is a root or rhizome native to India and China. It is a natural curative for many health problems. In many Ayurvedic medicines ginger used in the form of clusters of fresh root or dried ginger . Considering all the medicinal values we made as a part of food in our daily life.Ginger is eaten in the form of pieces, paste, juice, tea, beer, candies or powder.

Ginger has anti-oxidant, anti inflammatory, antiseptic,anti viral properties.It also reduces cholesterol, prevents blood clotting, promotes blood thinning.

Garlic

How to use Ginger in various problems?

1. Chewing ginger pieces mixed with rock salt before meals helps in increasing appetite and favours digestion.

2.People suffering from back ache and head ache can eat small ginger piece fried in spoonful of ghee every night before sleeping for 20 days.It relieves from the pain.

3.Grind ginger with equal amounts of jaggery and make this paste into small round balls.Take this thrice daily. It cures even severe cold ,cough and flu.

4.Mixture of one spoon ginger juice and one spoon honey acts as a wonderful medicine for allergy and itching related rashes.

5.Pouring 2 or 3 drops of warm ginger juice in ear, reduces ear pain.

6.Mix ginger juice,lemon juice and pinch of salt.Intake of 2 spoons of this liquid reduces motion and morning sickness .It also decreases nausea during pregnancy.

7.To get relief from migraine, mix ginger juice and pinch of saffron.Now pour 3 or 4 drops of this mixture in the nostril on side of pain (if you are getting Migraine pain on left side then put this in your left nostril). It shows immediate relief.

8. To get relief from acidity and flatulence, shallow fry ginger pieces and cumin seeds in ghee and eat in the morning on empty stomach.

9.Ginger mixed with honey act as throat lozenge, which helps in reducing sore throat.

10. It is also used to cut constipation problem.

11.Mixture of basil extract and ginger juice reduces stomach pain in children.

12.Dried ginger and dried dates helps in curing menstrual problems in women.

13.Butter milk mixed with ginger pieces,lemon,curry leaves and pinch of salt works excellent for heart burns, sunstroke and diarrhea. It also relieves from stress…

Ginger is a root or rhizome native to India and China. It is a natural curative for many health problems. In many Ayurvedic medicines ginger used in the form of clusters of fresh root or dried ginger . Considering all the medicinal values we made as a part of food in our daily life.Ginger is eaten in the form of pieces, paste, juice, tea, beer, candies or powder.

Ginger has anti-oxidant, anti inflammatory, antiseptic,anti viral properties.It also reduces cholesterol, prevents blood clotting, promotes blood thinning.

 

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