Health Benefits Of Watermelon

The health benefits of water melon include kidney disorders, high blood pressure, diabetes, heart care, heat stroke, muscular degeneration, impotence, etc.

sliced-watermelon-close-up

What’s so much the fuss about this Water Melon? Isn’t it nothing more than a ball full of water? Okay! I know there cannot be a more refreshing thing than a big, chilled wedge of water melon in tropical summers and it sports a stylish scientific name of Citrullus Lanatus. But then there are others too. So, what’s special about it? I am afraid, there are lots of them.

How about having a refreshing glimpse of them? Given below are some health benefits of water melon:

*Kidney Disorders: Water Melon contains a lot of potassium, which is very helpful in cleaning or washing off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages and formation of renal calculi in it. Added to these, being high in water content, it induces frequent urinating, which is again helpful for cleaning of kidneys. Also, the anti oxidants present in ensure good health of kidneys for a long.
*High Blood Pressure: A good amount of Potassium and magnesium, present in water melons, are very good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, thereby helping reduce blood pressure.
*Prevent Heat Stroke: Water melon is effective in reducing your body temperature and blood pressure. Many people in the tropical regions eat the fruit daily in the afternoon during summers to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during summers.
*Diabetes: Diabetes patients, who are supposed to have low energy and low sugar diet, often complaint about starving since they don’t get to eat their staple diet to their full, giving them a feeling of keeping half fed. Water Melons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total 5925136-watermelon-caipirinha--cocktail-with-watermelon-cachaca-rum-sugar-and-lime-isolated-on-white-backgroweight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in water melons, is very effective in enhancing impact of insulin on sugar. Diabetes patients can also have curries, steaks, salads made from water melon rinds which are even lower in sugar.
*Heart Care: Lypocene, a carotenoid found in abundance in water melon, improves cardiac functions. Beta carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related cardiac problems. The roughage in water melon and its very low energy, with help from vitamin-C, Carotenoids and potassium (potassium cuts the risk of a heart attack), help reduce cholesterol and keep your heart safe.
*Macular Degeneration: Leave your worry of eyes on that beta carotene, that vitamin-C and those Lutein and Zeaxanthin. They will ensure protection of your eyes from macular degeneration. They are experts in that. These anti oxidants will protect your eyes from other age related ailments such as drying up of eyes and optical nerves, glaucoma etc.
*Impotence: Arginine, present in water melon, is beneficial in curing erectile dysfunctions.
Other Benefits: Lypocene is found to be effective in preventing cancer, prostrate growth and repair damaged tissues. Water melon seeds are rich in good fats and proteins. Water melons also contain phytonutrients which have very good effect on the health and proper functioning of internal organs, eyes, secretion system etc.

Another benefit of watermelon melon is that it reduces hardening of arteries.

The model used for a study involved mice with diet-induced high cholesterol. One group was just given water to drink while the experimental group was given watermelon juice.

By week eight of the study conducted by the University of Kentucky, mice given watermelon juice had lower body weight than the other group due to decrease of fat mass, according to a varsity statement.

Atherosclerosis occurs when fat, cholesterol and other substances build up in the walls of arteries and form hard structures called plaques. They experienced no decrease in lean mass.

“Melons have many health benefits,” said lead investigator Sibu Saha from Kentucky University. “Our ultimate goal is to identify bioactive compounds that would improve human health.”

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15 Health Benefits of Oranges

Oranges are the citrus fruit that belong to the family of Rutaceae, a flowering plant family which also includes pomelo, grapefruit, and tangerine (mandarin orange).

Orange is native to Southeast Asia and now has been cultivated worldwide in warm climate regions. Oranges are classified into two general categories; sweet orange (citrus sinensis)and bitter orange (citrus aurantium). The sweet variety are usually more fragrant, they include Navel, Persian, Valencia variety and blood orange.

Orange is one of the most common and popular fruit in the world. It is well-liked because of its easy availability all year round and it tastes good.

Apart from its delightful taste, oranges are also contain many essential nutrients like Vitamin A, B1, and C. One orange supplies nearly 100% of the recommended daily dietary intake of vitamin C. According to calorie count, the nutritional value of one orange (131 grams) is as shown below.

orange nutrition facts

In addition to that, oranges are also a good source of amino acids, beta-carotene, folic acid, pectin, potassium, calcium, iron, iodine, phosphorus, manganese, sodium, chlorine and zinc. An orange packs over 170 different phytonutrients and more than 60 flavonoids, which have been shown to have anti-cancer, anti-inflammatory and strong anti-oxidant properties.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges make it one of the best fruits in helping to promote optimal health. Here are 15 health benefits of oranges:

oranges

  1. Prevent cancer
    A compound found in oranges and other citrus fruits, called D-limonene has been found to be effective in the prevention of some cancers such as, skin cancerbreast cancerlung cancer, mouth cancer and colon cancer. The high vitamin C content also acts as an anti-oxidant that protects cells from damages by free radicals.
  2. Lower cholesterol
    One of the most important flavonoids in oranges is hesperidin. Hesperidin and the pectin in oranges have been shown to lower LDL cholesterol. The concentration of hesperidin is considerably higher in the inner peel, rather than in orange flesh. Pectin appears to slow the body’s absorption of fats and lower cholesterol levels.
  3. Lower high blood pressure
    Studies have shown that a flavonoid called hesperidin and magnesium in oranges can lower high blood pressure.
  4. Cardiovascular benefits
    Oranges contains dietary fiber, folate, and herperidin, which are directly promotes the proper functioning of the cardiovascular system. Eating an orange a day helps to keep your cardiovascular system healthy.
  5. Treat arthritis
    Due to its anti-inflammatory properties, oranges help in relieving arthritis pain and stiffness of muscles and joints. In a study at the Arthritis Research Campaign Epidemiology Unit in the UK, suggested that one glass of freshly squeezed orange juice per day is associated with a reduced risk of developing inflammatory disorders such as rheumatoid arthritis.
  6. Proper brain development
    Oranges are a good source of folate or folic acid which helps in the proper development of brain.
  7. Keep sperm healthy
    Orange contains folate, an essential nutrient for healthy sperm and protects sperm from genetic damage that may cause a birth defect.
  8. Strengthen immune system
    The strong content of vitamin C in orange stimulates the production of white cells in our body, thus improving the immune system.
  9. Prevent kidney stones
    Regular consumption of orange juice can significantly reduce the risk of developing kidney stones. In a preliminary study involving nine healthy and four participants with kidney stones, it is suggested that orange juice consumption may be more effective than other citrus juice in the prevention of kidney stones. Further studies are needed to evaluate these results.
  10. Promotes weight loss
    Oranges are extremely low in calories. A medium orange contains just 65 calories, making it a good addition to a healthy diet for weight loss. They also have a high fiber content, which can make you feel full longer, so you eat less.
  11. Maintain a healthy skin
    The antioxidants in orange help protect the skin from free radical damage known to cause signs of aging.
  12. Protects against infections
    Due to the abundance of flavonoid polyphenols, oranges may help protect against viral infections.
  13. Relieve constipation
    A high fiber content in oranges help stimulate the digestive juices, thus relieving constipation.
  14. Maintain bone and teeth health
    Oranges are also rich in calcium, which helps protect and maintain bone as well teeth health.
  15. Prevent ulcers
    Due to its high fiber content, oranges also can help protect against ulcers. Studies suggest that eating an orange a day may help prevent the formation of stomach ulcer.

5 Practical Tips to Prevent Acne

Having a smooth and blemish free skin is everyone’s dream because it can boost one’s self confidence and make them feel and look good. There are some people who are prone to acne and skin problems ranging from mild to severe acne breakouts.

If you are a person who have such problem, here are some practical tips that could help you to prevent acne and clear your skin.

  1. Drink at least eight to nine glasses of water per day. It will keep skin hydrated and tighten it as well. By drinking water, your dead skin will fall off and give you a glowing skin. Proper diet can also help in preventing acne. Minimize intake of oily and fatty foods may also prevent the skin from oily. Reduce saturated fat can further assist in reducing the possibility of experiencing acne and other skin problems.
  2. Exercise regularly and make it a habit. Exercising will help your body to flush out toxins from your body that can cause acne and reduce acne outbreak.
  3. Cleanliness is important to prevent acne. Remember to wash your pillow covers and towels regularly to prevent them from hiding bacteria. The best way is to clean up everything you use regularly.
  4. Wash your face twice a day using a mild face wash. Never use soap on your face. Do not scrub the acne and using harsh cleansers as it can worsen the acne.
  5. Do not pinch or squeeze whiteheads and other blemishes on your skin. It can not prevent acne but it can actually aggravate acne and scars and unwanted marks on your skin. When sleeping, keep the hair from your face. Another thing you should remember to prevent acne is to never sleep with make-up on. Washing the face with a mild cleanser and use warm water to remove makeup before bed. It is a great way to refresh your skin and prevent skin acne.

15 Health Benefits of Cucumber

Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.cucumber health benefits

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoesonions and cabbage. They’re grown worldwide in temperate regions.

There are two types of cucumbers: slicing cucumbers andpickling cucumbers. The pickling varieties tend to be smaller, thicker, and have bumpy skin with black-dotted spines.

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

  1. Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
  2. Skin careThe high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
  3. Fight cancersCucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancerprostate cancer, uterine cancer, and ovarian cancer.
  4. Control Blood PressureCucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressureand high blood pressure.
  5. Beneficial for teeth and gumsCucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
  6. Aid digestionDigestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
  7. Promotes Joint healthCucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
  8. Treat tapewormsCucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
  9. Nail careThe high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
  10. Relieve gout and arthritis painCucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
  11. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
  12. Reduces cholesterolResearchers found that some compound called sterols in cucumber may help reduce cholesterol levels.
  13. Stimulate hair growthCucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
  14. Acts as a diureticThe water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
  15. Aid in weight lossDue to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.

Avoid eating chicken wings…..

English: Free range chicken Bahasa Indonesia: ...

Avoid eating chicken wings frequently – ladies, especially; a true story…!

A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst.

The cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! she was terribly wrong. A relapse occurred just a few months later. Distressed , she rushed down to her gynecologist for a consultation.

During her consultation, her doctor asked her a question that puzzled her.

He ask if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits. You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food. Chickens that are injected with steroids are usually given the shot at the neck or the wings.

Therefore, it is in these places that the highest concentration of steroids exists.

These steroids have terrifying effects on the body as it accelerates growth..

It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

(Please eat free range or local chicken, those ones are usually allowed to roam and grow at the normal pace. Don’t dismiss the post as one of those things. Have you noticed there’s an increase in gynaecological disorders in women? It all boils down to our imported lifestyle. The things you don’t know might be destroying you. Now that you know, you owe everyone you know the moral obligation to share this info.).

If everyone who reads this post shares it to 10 people, you can be sure that we’ll save at least one life. Read this & Send to a friend. It could save a life… So, please be a true friend and share this article to all your friends you care about.

 

Benefits of Pawpaw

 

 

 

 

 

Hi folks please join me in this series of unveiling the wonderful benefit of pawpaw. Before we begin let outline Summary of Healing

Properties of Papaya
• Increases quality of proteins in whole organism.
• Revitalise the human body and maintain energy and vitality.
• Encourages the renewal of muscle tissue.
• Supports cardiovascular system.
• Boosts up the immune system.
• Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes.
• Papaya can be use also externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.
• Prevents the cataract formation.
• Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.
• Alleviates inflammation.


• Helps with the nausea and constipation.
• Can benefit people suffering colon cancer and other forms of cancers and aliments of cardiovascular and gastroitestinal systems.

 

For further details and personalised info, call NUSID on 08032107827, 08055260262.

THE MEDICINAL USE OF GARLIC (ALLIUM SATIVUM)

THE MEDICINAL USE OF GARLIC (ALLIUM SATIVUM)

This is a natural medicinal plant use for disease prevention and it cures internally, it’s used against infection of all kinds. Externally it’s used for nose eye ear and throat infections because of the thiamin content in it. Garlic has a measurable amount of germanium (a mineral that strengthens the immune system) and is excellent in healing of wounds.

In nutrition it’s useful for the control of glucose tolerance for both high and low sugar in the in the body by helping to reduce or increase insulin requirement. It also help to reduce blood cholestol.it help to protect against narrowing of the arteries. The presence of allicin makes garlic to have offensive odor. But the can be avoided by removing the allicin before preparation.

Researches have shown that there are 50 chemicals present in garlic and some of them can activate enzymes in the liver that destroy Alfa toxin. A potent carcinogen (a cancer causing agent) that can grow on groundnut and grains. Alfa toxins are leading cause of liver cancer in the world. Garlic stimulates the bowel to throw off waste materials. It also helps to control fever and bacteria and disorder of the blood. It can be used to expel worms in the body.

Garlic is a powerful detoxifier providing protection against pollutants heaving metal toxicity. Through research it has been shown that out of the 50 compounds present in garlic 10 are active in reversing cancer development. It strengthens the heart it also nourishes has a positive effect on stomach, spleen and lungs. It’s also effective in the treatment of arthritis prevent breast cancer, heart diseases, stroke etc .it can also be used as mosquito repellant when mixed with olive oil and applied on the body, it is an immune enhancer, liver protecting agent,anti stress agent etc.

MEDICINAL USE OF HONEY

THE MEDICINAL USE OF HONEY

Honey is one of the wonderful sweet liquid substances in the world, its produce by bees from the nectar and pollen grain. It contains a lot of enzymes, vitamins, sugar and it’s very nutritious and helps the human body system to function smoothly, apart from been used as food honey is also medicinal and it has the ability to cure a lot of ailments and it can be used to sweeten food in place of sugar, because it contains some minerals which are not present in sugar. Honey contains all the classes of food the body need to function properly because is a complete blood building food.

WHERE TO GET ORIGINAL HONEY
Honey is found in various local markets and some super market, but a lot of them are diluted or it can also be a mixture of sugar, water and other components. Original honey is hard to get from the open market, you can contact us if you need original honey on the following email :nusidconcepts@gmail.com.

TEST FOR ORIGINAL HONEY

To identify original honey simple test need to be carried out using the following method:

1 deep a stick of match into a honey and strike immediately if it ignite fire it’s good and original honey if it does not ignite it’s diluted.
2 put some water into a glass cup and pour little quantity of honey into it, if the honey goes straight to the bottom of the class cup then it’s original but if the honey is mixed with the water or remain at the top of the water then it’s diluted.
3 honey doesn’t attract insect immediately when pour on the floor if you found insect get attracted to insect you will know it’s not original,

USES OF HONEY
1 To cure common cough add some pieces of grinded bitter kola to a coke bottle fill with honey. Take 2 table spoon times daily.
2 for memory improvement take 2 table spoon of honey twice daily.
3 for boosting of immune system add little quantity of garlic and honey to a glass of warm water drink before going to bed.

4. To increase libido…. etc

For further details and personalized services, call NUSID 08032107827, 08055260262.

The medicinal use of wonderful cola (Hydrocotyle asiata)

The medicinal use of wonderful cola (Hydrocotyle asiata)

Wonderful kola as is commonly called is known in the world as memory nut because it enhances the memory, it acts a cleanser of the blood, facilitates learning ability and strengthens the nervous system, and also effective in the treatment of menstrual problems
It’s a brain food which promote memory. It’s also useful in treatment of hypertension and also prevents premature aging, it has also been prove in Africa that wonderful kola has the ability to stop migraine headache when on the forehead for about ten minute.

USES
It’s normally use for the treatment of so many diseases, like cough, chest pain, waist pain, irregular menstruation, internal pile, malarial, quick ejaculation, headache, hypertension, dysentery, premature aging, memory improvement, blood cleansing etc.

FOR THE TREATMENT OF COUGH
Cough slice about five pieces of wonderful kola and another five pieces of bitter kola put it in a container and fill it water allow to ferment for a day.

FOR THE TREATMENT OF CHEST PAIN
Buy 4 to 5 pieces of wonderful cola slice it to pieces and put it in a container add water to it and allow to ferment for a day, then take a short three time daily

FOR THE OF WAIST PAIN
Get 3 to 4 pieces of wonderful cola slices and put it in a container and allow to ferment for a day, and then take one glass for morning and night daily.

FOR THE TREATMENT OF IRREGULAR MENSTRUATION
Get 4 pieces of wonderful kola slice it and put it in a container and grinded ginger into it and fill the container with water allow fermenting before taken, one short twice daily.
FOR THE TREATMENT OF INTERNAL PILE
Add lime juice to 5 pieces of slice wonderful kola and allow fermenting for a day. Then take a short twice daily.

How Guava Leaves Can Increase Sperm Count

There is hope for men who are looking for a natural cure to treat infertility Researchers in Nigeria have discovered the extracts of the leaves of Pdidium guava produce positive effects on the production and health of sperm.  Native to Brazil, Guava is abundant in tannins, phenols, triterpenes, flavonoids, essential oils, saponins, and fatty acids

Health Benefits

The health benefits of guava tealeaves are well documented. Ethno-botanists have studied their role in traditional medicine for years. Since the 1950s, guava leaves have been a well-known topic in scientific research. Szu-Chuan Shen, Fang-Chi Cheng, and Ning-Jung Wu did a study on the effects of guava on diabetes in 2008. Diabetic rats fed with guava leaves had a subsequent significant drop in blood sugar. Ojewole (2006), Chen et al. (2007) and Mahfuzul Hoque et al. (2007) have all done studies on guavas’ role in the treatment of cancer, bacterial infections, inflammation, and pain. Their folk use as a treatment for diarrhea, dysentery, and fever is currently under investigation.

Guava leaves are generally regarded as safe, given their long historical use by native populations and in modern industrial societies. Anyone using guava leaves to improve their health is less likely to run into nasty side effects than with more experimental drug remedies. There is increasing evidence that guava leaves are directly beneficial in treating infertility.

What the Studies Say …

Wistar rats have now shown the merit of guava leaves, according to recent studies. Research from the Department of Anatomy in the University of Llorinhas revealed more potential benefits of Guava leaves. Researchers there published a study in the African Journal of Medicine regarding the properties of the plants. The study concerned how extract from guava affected sperm counts in Wistar rats. The 18 Wister rats weighed a maximum of 124 g. They were subdivided into three groups, with 6 animals in each group. The first group was given 250 mg of the extract, whereas the second group was given 500 mg. The third group was given a saline placebo, as a control group. The sperm counts increased significantly in the first groups when the results were compared to the control group for each animal. That is, when the results were compared to rats that didn’t receive anything. Guava extract demonstrated a positive effect.

Guava has been used in other traditional cures as well, though recent studies like this one may indicate that the full curative properties of the plant are not yet fully known. Other uses of guava leaves include helping those with sore throats and inflamed gums. Guava has a fairly wide range amongst many tropical climates and habitats; so many cultures have had the opportunity to experience its benefits.

As a result of these abilities, and the new abilities seen in conjunction with the Wistar rats, researchers are becoming more enthusiastic about launching new studies to see what kind of other curative powers guava leaves may have in relation to all aspects of human health, including male sexuality. Overall, guava leaves appear to affect both the production and quality of sperm. One day, guava leaves and their components may be incorporated into other new drugs, or they will be specifically marketed towards men with fertility problems. Just as natural remedies like blueberries and pomegranate juice have taken off and increased in consumer popularity, guava may one day be directly associated with extensive health benefits, in the public consciousness

Rich In Vitamins

Guava is full of fiber, folic acid, vitamin A and C, potassium, copper, and manganese. In fact, oranges contain only one quarter of the level of vitamin C found in guava. Guavas are also high in antioxidants. Folic acid and antioxidants have both been shown to be beneficial when addressing infertility and other health problems, which may be the reason behind some of the fruits healing benefits. Infertility is a health problem like any other, and anything that promotes general health can help promote fertility. Guava has clearly demonstrated its ability to promote general health in more ways than one.

NUSID Lifecare Center. 08032107827

Natural Treatment Available

For those clients who mailed and like to get Natural medications on:

1. Hypertension

2. Diabetes

3. Fibroids

4. Stroke. etc

Please, check your mail box for an urgent info sent to you. However, you can as well get in touch via our hotlines.

You can call these hotlines: 08032107827, 08055260262.

NUSID LIFECARE CENTER

nusidconcepts@gmail.com

Management

Medicinal Benefits of BANANAS

BANANAS…”
A very interesting FACTS
Banana
Never, put your banana in the refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

PASS IT ON TO YOUR FRIENDS…
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!

What You Should Know About High Blood Pressure

 

High blood pressure or hypertension – to give it the correct medical term – is regarded as the
silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical
pressures caused by the industrial and metropolitan environments give rise to psychological
tensions. Worry and mental tension increases the adrenaline in the blood stream and this, in
turn, causes the pressure of the blood to rise.
The blood which circulates through the arteries within the body supplies every cell with
nourishment and oxygen. The force exert by the heart as it pumps the blood into the large
arteries creates a pressure within them and this is called blood pressure. A certain level of blood
pressure is thus essential to keep the blood circulating in the body. But when the pressure
becomes too high, it results in hypertension which is caused by spasm or narrowing of the small
blood vessels, known as capillaries, throughout the body. This narrowing puts more stress on
the heart to pump blood through the blood vessels. Hence, the pressure of the blood to get
through rises in proportion to the pressure on the heart.
The blood pressure is measured with the instrument called sphygmomanometer in millimeters of
mercury. The highest pressure reached during each heart beat is called systolic pressure and
the lowest between the two beats is known as diastolic pressure. The first gives the pressure of
the contraction of the heart as it pushes the blood on its journey through the body and indicates
the activity of the heart. The second represents the pressure present in the artery when the heart
is relaxed and shows the condition of the blood vessels. The blood pressure level considered
normal is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the
reading, the better. Blood pressure between 140/90 and 160/95 is considered border line area.
From 160/96 to 180/114 , it is classed as moderate hypertension, while 180/115 and upward is
considered severe. A raised diastolic pressure is considered more serious than the raised
systolic pressure as it has a serious long-term effect. The higher the pressure the greater the
danger it causes to the wall.
Symptoms
Mild and moderate hypertension may not produce any symptoms for years. The first symptoms
may appear in the form of pain toward the back of the head and neck on waking in the morning,
which soon disappears. Some of the other usual symptoms of hypertension are dizziness, aches
and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region,
frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness and
wakefulness.
A person suffering from high blood pressure cannot do any serious work, feels tired and out of
sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia.
Hypertension, if not eliminated, may cause heart attacks or strokes or other disability conditions
such as detachment of the retina.
Causes
The most important causes of hypertension are stress and a faulty style of living. People who
are usually tense suffer from high blood pressure, especially when under stress. If the stress
continues for a long period, the pressure may become permanently raised and may not become
even after removal of the stress. An irregular life style, smoking and an excessive intake of
intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion
of waste and poisonous matter from the body is prevented and the arteries and the veins
become slack. hardening of the arteries , obesity, diabetes and severe constipation also lead to
hypertension. Other causes of high blood pressure are excessive intake of pain killers, common
table salt, food allergies and eating a high fat, low fibre diet, processed foods deficient in
essential nutrients.

 

The kidneys play an important role in controlling blood pressure through secretion of rennin, a
natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the
body, which leads to an increase in the volume of circulating blood and consequently to an
increase in the blood pressure. Repeated infections and inflammation in the kidneys can also
give rise to hypertension.
The Cure
The modern medical treatment of high blood pressure is highly unscientific as it brings down the
pressure by drugs without making any effort to remove the underlying causes. Drugs may
temporarily reduce blood pressure,but they do not cure the condition and are harmful in the
ultimate analysis. All drugs against hypertension without exception, are toxic and have
distressing side effects. The safest way to cure hypertension is to remove the real cause. The
natural way of dealing with it is to eliminate the poisons from the system which cause it.Persons
with high blood pressure should always follow a well-balanced routine of proper diet, exercise
and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more
than any other food. The pressure is lowered and blood clotting diminished by partaking of a
higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and
vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A
hypertension patient should start the process of healing by living on an exclusive fruit-diet for
atleast a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears,
mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas
and jack fruit should not be taken. Milk may be taken after a week of ‘fruits only’ diet. The milk
should be fresh and should be boiled only once. The patient can be permitted cereals in his food
after two weeks.
Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If
they are cooked, it should be ensured that their natural juices are not burnt in the process of
cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are
best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and
the juice of a lemon added to them so as to make them more palatable.
Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure
and tension are reduced because it has the power to ease the spasms of the small arteries.
Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of
dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The
average dosage should be two to three capsules a day to make a dent in the blood pressure.
Indian gooseberry (amla) is another effective food remedy for high blood pressure. A
tablespoonful each of fresh amla juice and honey mixed together should be taken every morning
in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a
rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is
essential for preventing capillary fragility.
Watermelon is another valuable safeguard against high blood pressure. It was proved in recent
experiments that a substance extracted from watermelon seeds has a definite action in dilating
the blood vessels, which results in lowering the blood pressure.
Recent studies have revealed an important link between dietary calcium and potassium and
hypertension. Researchers have found that people who take potassium-rich diets have a low
incidence of hypertension even if they do not control their salt-intake. They have also found that
people with hypertension do not seem to get much calcium in the form of dairy products. The
two essential nutrients seem to help the body throw off excess sodium and are involved in
important functions which control the working of the vascular system. Potassium is found in
abundance in fruits and vegetables and calcium in dairy products.
Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise.
It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood
pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be
taken.

 

Medicinal Benefits of NEEM Tree (Dongoyaro)

Description of the Neem Tree (Azadirchata indica)

The neem tree, Azadirachta indica, a miracle plant as is popularly called is a tropical evergreen with a wide adaptability. Native to India and Burma, it has been transplanted to Africa, the Middle East, South America and Australia. It is especially suited to semi-arid conditions and thrives even in the poorest soil with rainfalls as little as 18 inches (450 mm) per year and temperatures up to 50° C (120° F). It may grow up to 50 feet (15 m) tall and live for 200 years.

Neem  leave,a good antiretroviral drug

Its blossoms are small, white flowers with a very sweet, jasmine-like scent. Its edible fruit — loved by children in Africa — is about 3/4 of an inch (2 cm) long, with white kernels. A neem tree generally begins bearing fruits at three to five years of age, and can produce up to 50 kg (110 lbs.) of fruit annually when mature. The pinnate leaves have a very bitter taste and a garlic-like smell.

Due to its medical and insecticidal properties, the neem tree has been widely used in the traditional medicine and agriculture in India. Apart form Azadirchata indica there are two other know species of neem: siamensis azadirachtaand exceisa azadirachta

Different parts of Neem tree and its oil extracted out of seed is being used in different parts of the world for different purposes. Two decades of research has revealed promising results in many disciplines like medicines, cosmetics and agriculture etc. This obscure species may be on the cusp of bringing enormous benefits to countries both poor and rich. Even some of the most cautious researchers are saying that Neem deserves to be called a wonder plant. These days many types of products are being consumed in daily life around the world made out of Neem and it’s by-products.

MEDICINAL USES OF NEEM

PART MEDICINAL USE

Leaf: Leprosy ,eye problem ,epistaxis ,intestinal worms, skin ulcer, antiretroviral, anorexia, biliousness

Bark: Analgesic ,alternative and curative of fever

Flower :Bile suppression ,elimination of intestinal worms and phlegm

Fruit :Piles, urinary disorder ,eye problem,diabetes,phlegm wounds and leprosy.

Twig: Cough, asthma ,piles ,phantom tumour, intestinal worms, spermatorrhoea obstinate urinary disorder, diabetes.

Gum :Scabies, wounds, ulcers, skin diseases .

Seed : Leprosy and intestinal worms

Oil: Leprosy and intestinal worms.

Health Benefits of Aloe Vera

Health Benefits of Aloe Vera.

Health Benefits of Aloe Vera

Aloe Vera

Aloe Vera or A. Vera is a plant common in most countries during the present era, though its origins can be traced to the northern Africa region. It is a succulent plant with a waxy outter structure and a gel-like inner structure.

Uses:

  • Skin Moisturizing
  • Certain Foods
  • Intake Improves Blood Glucose Levels
  • Sunburn Relief
  • Aloe Plant  aloe

 

aloeleaf

 

Toxicity:

Aloin, a chemical found in the gel of the Aloe Vera plant is a toxic chemical both when ingested or applied topically (to the skin). It has been linked to cancerous behavior in tissues when tested on male and female rats and causes various side effects when ingested or applied in large amounts in humans.

Trivia:

Although Aloe Vera has been treated as the godsend for all cosmetics it’s actually quite weak as both a moisturizer and a conditioner. Aloe Vera gel has water retention properties but when the gel is thinned out or crushed it loses those properties in favor of its stiffness. Furthermore it’s actually quite toxic in large quantities which they seem to brush over quite a bit.

Medicinal Uses

Parts used: resin, gel extracted from the leaf
Constituents: Hydroxyanthracene derivatives of the anthrone type (principally barbaloin); 7-hydroxyaloin isomers, aloe-emodin, chrysophanol and their glycosides; chromone derivatives (aloesin and its derivatives aloeresins A and C, and the aglycone aloesone. Gel: glucomannan (a polysaccharide), steroids, organic acids, enzymes, antibiotic principles, amino acids, saponins, minerals.
Actions: latex: cathartic, laxative, emmanogogue, digestive stimulant
Gel: immune system stimulant, skin healing, anti-irritant, moisturizing, anti-cancer

Indications

Traditionally Aloe Vera gel is used as a soothing topical application for sunburns and minor burns, abrasions, acne, psoriasis, shingles and even cold sores. The gel can be squeezed directly from the fresh leaf and applied directly to affected areas. Its skin repair qualities on burns, and sub burns is truly remarkable – healing occurs quickly and without scarring. In fact, aloe vera is also used to reduce scarring and stretch marks. Aloe vera shows even seems to protect the skin against the immune suppressant effect of ulta violet rays of the sun – thus it is not only an excellent ‘after sun care’ ingredient, but may also be useful as a protective sunscreen lotion. It is an excellent additive for cosmetic preparations as it can moisturize and rejuvenate the skin by stimulating synthesis of elastin and collagen.

External application of aloe gel penetrates the skin directly and produces a soothing, pain-relieving and anti-inflammatory effect on arthritic joints and tendonitis.

For internal use Aloe Vera latex preparations are usually mixed with antispasmodic herbs to reduce the cramping effect of its laxative action. Used by itself it would produce a rather cathartic and cramping effect. Aloe vera latex also stimulates the uterus and promotes menstrual flow. Pregnant women should avoid the use of Aloe vera as a laxative.

Internally high quality Aloe vera juice preparations can stimulate the immune system. Laboratory studies on mice have shown Aloe to be effective in the treatment of certain types of cancer and HIV, and further studies are on the way.

Aloe juice seems to have an overall healing and balancing effect on the digestive system, improving absorption of nutrients and eliminating toxins. This improves overall cell nutrition and activates the body’s own healing powers. It can relieve gastro-intestinal problems associated with peptic or duodenal ulcers, improve regularity and enhance energy levels. It is also used to soothe colitis and irritable bowel syndrome. In fact many chronic conditions have a prominent digestive imbalance component, which triggers secondary symptoms due to malabsorption and subsequent cellular malnutrition. Aloe vera juice can help to restore balance to the digestive system.

Furthermore, aloe vera juice seems to have a beneficial effect on the liver and kidney. It appears to reduce levels of blood lipids that can clog up the arteries and lead to coronary heart disease. Aloe vera also seems to be able to reduces blood sugar levels, which can make it a useful nutritional supplement for diabetes sufferers.

Caution:

Do not use Aloe Vera based laxative during pregnancy. Aloe Vera juice may also be adulterated or contain levels of aloin above what would be deemed safe during pregnancy.

If you are on prescription medication consult with your health advisor regarding possible interference reactions between internal use of Aloe Vera and other medicines.

The quality of Aloe vera gel or juice very much depends on the production process and some aloe vera products currently on the market have little or no medicinal value. Research your source carefully before spending a lot of money on what may essentially turn out to be an inert substance. Whole leaf extractions are recommended. Look for the International Aloe Science Council certificate for assurance on content and purity.

Grow your own

Everybody should have an Aloe Vera plant growing on their kitchen window sill. It is the best instant burn remedy you can have at hand. Growing Aloe Vera is easy, as it is a very undemanding plant. Just don’t over-water it and protect it against freezing temperatures. It loves the sun, but will grow in semi-shade as well. It does not need particularly rich soil. Well draining, sandy soil will do.

Home-made cosmetics

When making your own skin care preparations and you want to incorporate the healing benefits of Aloe vera, you can use the gel to replace all or a portion of the amount of liquid your recipe calls for. However, be aware that unprocessed Aloe vera gel is not very stable and won’t keep long, so make small batches only, store it in the fridge and use up quickly. For maximum benefit of Aloe Vera as an ingredient of skin care preparations such products should contain at least 20-40% of gel. Or simply cut off a leaf and rub it straight on the skin.

How unripe plantain cures Diabetics and Iron Deficiencies

Boiled Unripe Plantain Served With Red Fish Stew is ideal for Diabetes and Iron

A Plantain tree
A Plantain tree
Unripe plantain delicacy
Unripe plantain delicacy
Unripe plantain stew
Unripe plantain stew

The nutritional value of unripe plantain makes it stand out as a very important addition to any healthy living diet plan. Believe it or not, plantain is one of the healthiest foods in the world in terms of its nutrient content.

It is reach in low GI carbohydrate, dietary fibre, irons, vitamins and minerals.

BOILED unripe plantain served with red fish stew is tasty, delicious and wholesome dish with so many medicinal/ therapeutic properties.  This nutritious food is  ideal  for  diabetics, children and pregnant women.

It is eaten in almost all the parts of Africa and is enjoyed by both children and adults. Unripe plantain (Ogede dudu ) is the main ingredient of this recipe is very rich in iron, potassium, B- complex vitamins and magnesium. Additionally, plantain contains small amount of serotonin which has the ability to dilate the arteries and improve blood circulation.

It’s regular consumption helps to cure anemia (low blood level) and maintain a healthy heart.

A diet of unripe plantain is filling, and can also be a good inclusion in a weight loss diet plan.

Fish, another main item of this recipe is a highly nutritious food commodity. It is an excellent source of protein  with fewer calories. Fish is rich in omega- 3 fatty acid which has been proven to be good for the heart.

Omega -3 fatty acids helps to lower high blood cholesterol, treat depression, anxiety, eye disorder and ulcer.

Also omega-3 fatty acid is good for weight loss, pregnancy or successful pregnancy, fertility and for treating skin disorders. Vegetables (tomatoes, pepper, onions) used in preparation of this dish is rich in vitamins (vitamin A, C, E), minerals (iron, potassium) and fiber which protect against cancer, constipation, cardiovascular diseases, arteriosclerosis (narrowing / blocking of artery walls due to fat and cholesterol deposit) and premature aging.

You can see that, is a good delicacy that is highly nutritional and medicinal; start taking it from today and you will see the kind of boost your health will receive. You are privileged to travel on vacation this festive seasons to a place where this food commodity is produced, don’t fail to get some.

Now, how do we prepare it.

Ingredients

Fish                 1kg

Fresh tomatoes      8 medium size
Tomatoes               1 tin
Fresh pepper (ground)      2 medium size
Onion            1 medium bulb
Olive oil         3 tablespoons
Tatashe (ground)     4 medium size
Known           1 cube
Thyme            1 teaspoon
Curry leaves    1 small bunch
Water         1 litre

  Preparation

Cut the fish and wash thoroughly.
Steam with few slices of onion and salt for about 10 minutes
Pour the olive oil into a pot
Add the ground ingredients (ground tomatoes, pepper, and onion) together with the tomato puree.
Stir and fry for another 10 minutes.
Add the known cube and pour the seasoned fish.
Wash and shred the curry leaves and add to the pot
Simmer for another 5 minutes
Stir and add salt to taste
Remove from heat and serve with unriped plantain (Ogede dudu).
Peel the unripe plantain
Cut into three and wash
Boil water for 5 minutes.
Add the cut plantains to the boiling water.
Boil for about 30 minutes.
Drain the water from plantain.

Now, mix everything together with red fish stew.

Include this banana-like fruit in your menu list today and try out any of its recipe .

Stay Healthy,

Health is Wealth

The Health Benefits of Eating Breadfruits…..so lovely

How You Can Naturally Lower Your Cholesterol

It’s a shame that there is just not a good deal of data to choose from on the topic of staying removed from high cholesterol naturally, a large number of suggestions merely being focused on how to reduce cholesterol after it has been recognized as abnormal. A desirable method should be to attempt to make changes in your daily diet and life style right now, and undertake a practice of regular work outs together with a much healthier, cholesterol limited diet.

Avoidance is far superior to remedy and the preferred way to avoiding bad cholesterol as well as cardiovascular issues from building up, would be to check out those things we consume frequently, paying real attention to eating things that contain much lower quantities of extra fat. There’s always plenty of chat regarding careful diet, yet, choosing reduced cholesterol menus, along with ensuring some good exercise is what will surely…

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How You Can Naturally Lower Your Cholesterol

It’s a shame that there is just not a good deal of data to choose from on the topic of staying removed from high cholesterol naturally, a large number of suggestions merely being focused on how to reduce cholesterol after it has been recognized as abnormal. A desirable method should be to attempt to make changes in your daily diet and life style right now, and undertake a practice of regular work outs together with a much healthier, cholesterol limited diet.

Avoidance is far superior to remedy and the preferred way to avoiding bad cholesterol as well as cardiovascular issues from building up, would be to check out those things we consume frequently, paying real attention to eating things that contain much lower quantities of extra fat. There’s always plenty of chat regarding careful diet, yet, choosing reduced cholesterol menus, along with ensuring some good exercise is what will surely make the real difference.

After Cholesterol has started forming within your body the material stays trapped on the inner surfaces of the arteries, preventing the easy flow of blood which is going to cause all sorts of cardiovascular related conditions and health concerns. In addition, it is extremely persistent and will not readily leave the affected arterial passageways. This makes the whole experience a tremendous cause of frustration and much worry to those folks who suffer with these related conditions.

On the large side or possibly even obese? It should be realised that it is just such people that are in all probability the ones destined to be afflicted with high-cholesterol. However, on the other hand, there could be various other causitive agents, among them poor diet regime, medicinal drugs and in-built characteristics, which are capable of having an effect on virtually anyone.

Thankfully, there are plenty of natural ways, including diets, which can aid in lowering cholesterol in the majority of men and women, because they can provide the important anti-oxidants that really do help to stop the build-up of cholesterol. It is also of great importance to understand that all cholesterol is not dangerous. LDL cholesterol is most certainly unsafe in large portions, but an alternative form of cholesterol named High-Density lipoprotein is unquestionably good for our systems and assists at fighting off the undesirable buildups of “bad” cholesterol.

There are many the types of foods that will help with this:-

LEAN MEATS – very lean beef, skin free poultry and also liver, instead of the regular red meats, alongside bacon and likewise ham, will be of great assistance in realizing reduced cholesterol levels. Also, they are very high in necessary proteins.

FRUITS AND VEGGIES – The majority of these provide copious amounts of anti-oxidants as well as other nutrients and should really be considered as a top priority to be included in large quantities, within any diet – particularly in place of processed foods.
These are most certainly extremely healthy and they both eliminate bad fats and various harmful substances which we tend to eat and thus detoxify our systems. They, in addition, contain valuable amounts of vitamins that one’s body requires in order to function correctly. An added bonus is that they never include any kind of fat. Citrus fruits which are usually packed with vitamin C ought to always be included. Cucumber, which is full of vitamin E( that’s a powerful anti oxidant), can be quite good for handling free-radicals that will often be found to be the root cause of numerous ailments.

FISH – Nearly all fish is considered most healthy, since it features virtually no unsaturated fats. In addition, the really oily fish are particularly valuable since they carry Omega-3 fats that are great for all round improvements of ones health.

WHEAT and OATMEALHigh fiber cereals are typically loaded with particularly nutritional materials and help in getting down levels of cholesterol. Numerous reports have to date been completed relating to nutrition and diet. The later ones have added the conclusion that the addition of fibrous cereal to the diet, have been successful, when coupled with any otherwise healthy and appropriate diet, in preventing many different types of cardiovascular related illnesses.

OTHER KINDS OF FIBROUS Foodstuff – These consists of rice, legumes, brewer’s yeast, wheat bran, pinto beans and many breads. They can be instrumental in enhancing the levels of “good” cholesterol found in the body.

YOGHURT – A lower fat product, it’s also most helpful in the process of the digestion of foods, mainly because it controls acids within your stomach, leaving you feeling far healthier and it is also instrumental in decreasing the creation of LDL cholesterol.

You are now equipped with good information on the means of achieving naturally lowered cholesterol with your diet. It is at this point that you should begin taking action and commence a rather healthier and far lower cholesterol, kind of life style.

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