Category Archives: Common Ailments

It is REALLY HOT & FINALLY RELEASED!

HeFibroid capsulello my people,

Good day to you all. This is to formally bring to your notice of the newly formulated FIBROID Herbal Capsule with modern technology.

Introducing An effective combination of herbs for uterine fibroids, myoma, Menorrhagia and back ache.

Uterine fibroid is a non cancerous tumor originated from smooth layers of uterus. Fibroids are multiple in numbers. Other common names of uterine fibroids are myoma and fibromyoma etc. Fibroids are majorly found in African American women. According to research eighty percent of African American women develop fibroids by their late 40s .Majority fibroids usually found in middle and old age women (30-50 years). In majority cases, fibroids are asymptomatic which means patients show no major symptoms. When fibroids grow they can cause Menorrhagia (heavy and painful menstruation) and iron deficiency.

Other associated symptoms with fibroids are:

* Painful sexual intercourse.

*Pelvic pain.

*Frequent urination.

*Back ache.

*Infertility.

Fibroids also lead to problems during pregnancy like miscarriage, premature labor and interference with position of fetus. Size and location of fibroid in reproductive tract is very important. Research shows that estrogen and progesterone play a vital role in growth of fibroids.

These unbalance secretions adversely effects the growth of fibroids.  The most common treatment for uterine fibroids is surgery. Surgery is painful as well as it also effects the uterus. After extensive research was carried out and it has produced this formulated natural combination of herbs which is very effective to cure uterine fibroids or myoma.

The tablets/capsules are very safe and effective treatment for uterine fibroids and it helps to expel it from body naturally without surgery and with no side effect(s).

Indications

Fibroids, myomas, frequent urination, backache, menorrhagia and iron deficiency, infertility and state of restlessness.

Dosage

One capsule three times a day with water or as directed by the Physician.

Precautions

Use of this herbal Fibroid capsule is strictly prohibited during pregnancy. It will cause abortion immediately.

Packing

90 Capsules in each pack. Capsules are enclosed in blister packs.

Side effects

No side effect reported.

NOW, are you with FIBROIDS, let us talk about it together and where you are is not a barrier. Please do not keep quiet, talk to us and be rest assured that God is involved…

 

We care God heals

NUSID Lifecare

+2348032107827

More facts about EBOLA virus

What’s Ebola?

It’s Bloody

Ebola is what scientists call a haemorraghic fever – it operates by making its victims bleed from almost anywhere on their body. Usually, victims bleed to death from Ebola.

It’s Contagious

Ebola is highly contagious; being transmitted via contact with body fluids such as blood, saliva, semen or body discharges.
Ebola is NOT AIRBORNE!

Really Deadly

About 90% of people that catch Ebola will die from it. It’s one of the deadliest diseases in the world, killing in a few weeks.

Untreatable

This is the sad part – Ebola has no known treatment or cure. Victims are usually treated for symptoms with the faint hope that they recover.

How Do I Know Someone has Ebola?

The symptoms generally take 2 – 21 days to become apparent.
The symptoms are deceptively general – tending to look a lot like malaria or a flu.
One more thing, people aren’t contagious until they display symptoms.

Fever

Headache

Diarrhoea

Vomiting

Weakness

Joint & Muscle Ache

Stomach Pain

Lack of Appetite

 

Protect Yourself

There are a few things to protect yourself and your family.
Don’t mess around with this advice; remember, Ebola has no cure!

Wash Your Hands with Soap

Do this a lot. You can also use a good hand sanitizer. Avoid unnecessary contact!

No Bush Meat & Suya

Bush meat may be carrying the virus. Also avoid suya. Better to restrict yourself to food you prepared yourself.

Disinfect Your Surroundings

The virus cannot survive disinfectants, heat, direct sunlight, detergents and soaps. Clean up!

Fumigate If you Have Pests

Rodents can be carriers of Ebola. Fumigate your environment & dispose of the carcasses properly!

Don’t Touch Carcasses

Dead bodies can still transmit Ebola. Don’t touch them without protective gear or avoid them altogether.

Protect Yourself

Use protective gear if you must care or go near someone you suspect has Ebola.

Report

Report any suspicious symptoms in yourself or anyone else IMMEDIATELY you notice them. Don’t delay!!

Educate Everyone

Tell your neighbours, colleagues and domestic staff. You’re safer when everyone is educated about Ebola.

Spread the Word

We’re all safer when more people know about this so please share this

The Many Benefits Of Lemon To Your Hair

I came across this great piece and i would love to share it with all of you and i do hope you gonna like it to pieces….
Please gimme your comments and what you want me to write more about next time….
Enjoy to your pleasure!!!

 

Lemon is a fruit which is a rich source of vitamin B, C and phosphorus.Lemon juice helps fight against dandruff and prevent its recurrence.

Lemon is a fruit which is a rich source of vitamin B, C and phosphorus. It prevents the hair damage and promotes their growth along with providing the required nourishment to the hair follicles. .Lemon belongs to the family of citrus fruits and plays an important role in the skin and health care. It is an important part and is an ingredient in many skin and health care medicines and lotions. Lemon is beneficial in the following ways to the hairs.
Lemon Juice Benefits

Lemon Juice Benefits

https://i0.wp.com/organicxbenefits.com/wp-content/uploads/2013/03/Lemon-Juice-Benefits.jpg
Dandruff

Lemon juice helps fight against dandruff and prevent its recurrence.

 

 

 

Hair roots:

The juice helps strengthen hair roots.
Hair loss:

Lemon Juice Benefits for Hair

Crush lemon seeds and black pepper into a paste or mixing equal parts lemon and vinegar. Apply either mixture to the scalp for 10 minutes, then rinse. This will help to prevent hair loss.
Sebum

It helps reduce excessive sebum secretion which makes the scalp oily and causes the follicles to get clogged.
Hair growth

It stimulates the scalp and promotes hair growth.
Conditioner

It conditions the hair and makes it soft.
Bleaching agent

It is also used for lightening the hair and used as natural bleach.
Strength

It strengthens the hair and makes it more resistant to breakage.
Lemon Juice Benefits for Hair

Lemon Juice Benefits for Hair
Looks

It makes the hair shinier and thicker.
Infections

It helps fight scalp infections and kill germs.
Damage control

It reduces the after effects from the use of chemical hair products and the damage caused due to pollution.
Shiny hair

Rinse the lemon juice with any suitable conditioner and apply it to the hair scalp to get the ever shiny hair.
Hair growth

Mix lemon juice with the olive or coconut oil and apply it to the scalp to promote the hair growth.
Scalp treatment

Lemon juice when mixed with the vinegar aids in the removal of the clogged follicle that gives rise to an oily scalp.
Lice treatment

Lemon juice mixed with the garlic or almond paste can be an effective treatment for the lice. Apply this mixture to the scalp and then remove it after keeping it there for half an hour. The lices are not removed through this but they get loosened up from the scalp which then is combed away.
Highlighter

Freshly squeezed lemon juice serves the purpose by offering a natural way to lighten hair without any side effects. All you need to do is wash your hair clean, pat them dry, and apply lemon juice onto sections of hair you wish to highlight.

Lemon juice with Coconut water

Fresh coconut water is a very good conditioner. When it is mixed with lemon juice and applied to the hair scalp then it leaves the hair shining and looking lustrous.

Lemon juice with yogurt and egg

Mix the juice of an entire lemon with the 2 tablespoons of yogurt and one whole raw egg. Make a thick paste and then apply evenly all over the scalp and hair. Allow it to dry completely, after which you may wash it off using a mild shampoo. The hairs will be looking drier and healthier.

Lemon juice with henna

Mix henna powder with yogurt and egg and then add lemon juice to the mixture. Leave the mixture overnight. In the morning massage the scalp with hair oil and then apply the mixture. This works as t an excellent conditioner for the hairs and leaves them looking shining and lustrous.

 

Word of caution

While the moderate quantities of the lemon juice are great for hairs but if it is used in excessive amounts on the hairs then it can lead to damaging the hair roots and let them loose the shine and finish.

 

source: organicxbenefits.com

The Health Advantages Of Salt

Salt is not only critical to your life, but it is one of the basic elements of which your body is made. Like true lovers, the relationship between salt and your health is so intricately involved as to make them impossible to be disentangled or untied. Without salt, you could not exist for a moment. At the fundamental level of the physical body, you are a walking, breathing, salty ocean.

“. . .all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And, when we go back to the sea. . . we are going back to whence we came.” John F. Kennedy

                           

If you are under the impression that salt is just another way to decrease your health and add to your waistline, then you should know there are benefits to adding a little salt to your diet. Salt plays a role in water retention, muscle contraction, and contains nutrients that are vital to your stomach.

The drastic reduction of sodium can be just as harmful as consuming large amounts of it. Too little can cause spasms, irregular heart

rhythms, sudden death and even increase the risk of heart attack in hypertensive patients.

images

Understanding the role sodium plays in the body, and the difference between “good” and “bad” sources of sodium, will help you get the bad salt out of your diet while still satisfying your body’s need for a source of high quality sodium.

Salt in moderation is actually very important to your diet. Check out why:

Helps Retain Water in the Body

Our bodies rely on electrolytes, including salt, to help carry out electrical impulses that control many of our bodies’ functions. To keep our bodies functioning as they should, our bodies need the proper amount of electrolytes. Electrolytes trigger thirst mechanism, which cause us to consume adequate amounts of water. With this water, our kidneys are able to keep the appropriate amount of electrolytes in our bloodstream. The amount of water our bodies retain also impact blood pressure. Think about it: a lot of bars and restaurants provide complimentary salty snacks. Why? They make you thirsty and wanting to purchase more drinks!

Stimulates Muscle Contraction

Salt is important to the nerves, as it stimulates muscle contraction; this will also help prevent your muscles from cramping. Salt also keeps calcium and other minerals in the bloodstream. It also stimulates the adrenal glands. Salt is also very important in the prevention of heat prostration and sunstroke, which is very important to remember during hot summer months.

Contains Nutrients Vital to the Digestive System

Salt plays a primary role in the processes of digestion and absorption. Salt activates an enzyme in the mouth called salivary amylase. At this point, the salt allows your taste buds to taste the food. Salt also plays a role in digestion by helping to break down food. Salt also creates hydrochloric acid. Hydrochloric acid is a very important digestive secretion, which lines the stomach walls. Salt actually helps your body digest food, rather than trying to eat itself.

Lack of Salt Is Dangerous

A sodium deficiency is a health condition where a body fails to receive an adequate supply of sodium. Sodium deficiency can become extremely prevalent in excessive temperatures, which cause the body to perspire heavily and patterns of dehydration will set in. Sodium deficiency can lead to shock if the blood pressure is decreased too severely. Salt is important to good nutritional status. Too little can cause disturbances in tissue-water and acid-base balance, which is important to good nutrition.

Remember, diets too high in sodium can lead to high water retention and hypertension. Overall, salt is generally nontoxic to adults, provided it is excreted properly. The maximum amount of sodium that should be incorporated into a healthy diet should range from 2,400-3,000 mg/day.

Aside these, we have come to understand that SALT plays great significant roles in us and our world. I have come to itemize some other benefits of this amazing item in our homes

  • Stabilizes irregular heartbeats
  • Regulates your blood pressure, in conjunction with water
  • Extracts excess acidity from your body’s cells, particularly the brain cells
  • Balances the sugar levels in the blood
  • Generates hydroelectric energy in your body’s cells
  • Increases conductivity in nerve cells for communication and information processing
  • Enhances absorption of nutrients through the intestinal tract
  • Clears mucous plugs and sticky phlegm in the lungs, particularly in asthma and cystic fibrosis
  • Clears up congestion of the sinuses
  • Provides your body with a strong natural antihistamine
  • Regulates sleep: It is a natural hypnotic
  • Eliminates persistent dry coughs. Put a dash on the tongue
  • Prevents gout and gouty arthritis
  • Helps maintain sexuality and libido
  • Prevents varicose veins and spider veins
  • Provides your body with all essential mineral and every necessary trace mineral it needs to thrive
  • Helps treat emotional disorders
  • Preserves serotonin and melatonin, known antidepressant neurotransmitters
  • Helps the kidney to pass excess acidity into the urine
  • Is a strong anti-stress element for the body
  • Helps maintain muscle tone and strength
  • Stops excess saliva production
  • Strengthens bone structure. Osteoporosis, in many ways, is a result of salt and water shortage in the body
  • Prevents muscle cramps
Nutrition Facts Of Salt
Amount Per 100 grams
 Calories 0
  • Total Fat 0 g 0%
    Saturated fat 0 g 0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg 0%
    Sodium 38,758 mg 1614%
    Potassium 8 mg 0%
    Total Carbohydrate 0 g 0%
    Dietary fiber 0 g 0%
    Sugar 0 g
    Protein 0 g 0%
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 1%
    Vitamin D 0% Vitamin B-6 0%
    Vitamin B-12 0% Magnesium 0%
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

8 Natural Ways To Stabilize Blood Sugar

Blood Sugar Monitor

Blood sugar or glucose is a major source of energy for every cell in your body. Too much or little glucose in your bloodstream can leads to complications such asheart diseasediabetes, fertility problems and memory problems.

Your blood sugar levels associated with the type and amount of foods you eat, and your body’s ability to create insulin – a hormone that regulates energy and glucose metabolism in your body.

Blood sugar or glucose levels need to be regulated as part of metabolic homeostasis because it affects how the body distributes glucose. Normal blood sugar or glucose levels for humans should be about 90 mg/100ml blood or equivalent to 5mM (mmol/l).

While there are many medications available to stabilize blood sugar, you might want to try some natural methods as they don’t have any side effects like hypoglycemia, gastrointestinal discomfort and weight gain.

Here are 8 natural…

View original post 461 more words

8 Natural Ways To Stabilize Blood Sugar

Blood Sugar Monitor

Blood sugar or glucose is a major source of energy for every cell in your body. Too much or little glucose in your bloodstream can leads to complications such asheart diseasediabetes, fertility problems and memory problems.

Your blood sugar levels associated with the type and amount of foods you eat, and your body’s ability to create insulin – a hormone that regulates energy and glucose metabolism in your body.

Blood sugar or glucose levels need to be regulated as part of metabolic homeostasis because it affects how the body distributes glucose. Normal blood sugar or glucose levels for humans should be about 90 mg/100ml blood or equivalent to 5mM (mmol/l).

While there are many medications available to stabilize blood sugar, you might want to try some natural methods as they don’t have any side effects like hypoglycemia, gastrointestinal discomfort and weight gain.

Here are 8 natural ways that you can take to stabilize blood sugar levels:

  1. Exercise regularly
    Physical activity helps the body control blood glucose. According to a new study conducted by the CDC, brisk walking regularly can prolong the lives of people with diabetes to walk to make the cells more receptive to insulin, which leads to better control blood sugar. Half an hour of walking everyday will help to reduce blood sugar levels. It not only help absorb sugar and blood sugar levels, but also increase your metabolism and overall insulin sensitivity.
  2. Drink Green tea
    Regular consumption of green tea without sugar helps to reduce the glucose from the blood. If you do not drink green tea, then you also can opt for black tea without sweeteners as well. It has same effect as green tea.
  3. Have lemon juice
    Lemon contains vitamin C, that can lower the glycemic index of food enough. Squeeze lemon juice over the food or drink a glass of lemon juice after every meal. Don’t added sugar in it.
  4. Eat smaller portions of food but often
    In order to stabilize blood sugar you should eat small meals and balanced meals every 2-3 hours. This will help avoid blood sugar spikes and a large release of insulin that results after a big meal, and will allow blood sugar to drop a little time in between meals. The size of the food should be reduced according to the total calorie intake has not changed.
  5. Eat high fiber food
    Fiber is the undigested part of fruits, grains, nuts, and vegetables. When eating high fiber foods, glucose is absorbed more slowly, thus lower the blood sugar and preventing the sharp spikes. A diet that includes insoluble fiber has been associated with a decreased risk of developing type 2 diabetes.
  6. Eat protein-rich foods
    Protein are known to degrade the quality of blood sugar. However, you must choose the white meat. Consuming low-fat dairy products, like low-fat milk and cheese, are also very helpful.
  7. Do not miss Chromium
    Chromium can help people with type 2 diabetes control their blood sugar. Chromium is an active component of glucose tolerance factor (GTF), which helps insulin improve its action. Some studies report that chromium supplementation may improve diabetes control. The best source of chromium are eggs, beef and grains.
  8. Laugh
    A study conducted by Japanese researchers found that people with type 2 diabetes who watch comedy shows and laugh immediately after meal blood sugar levels significantly lower than those who attend a boring lecture.

By keeping blood sugar levels within a healthy range you can deduct the risk of developing complications and live a healthy lifestyle.

 Are you laughing already? Keep on laughing……
Your health is actually our concern…
NUSID Lifecare Center.
2348032107827

5 Best and Worst Drinks for Losing Weight

Best and worst weight loss drinks for losing weightWhen it comes to lose weight, most people only pay attention to the foods they eat but not the beverages they drink. That’s mistake.

In fact, an average person gets a fifth of daily calories from beverages. So what you drink also affect your body weight.

Choosing the right drinks can help you lose weight by increasing your metabolism, curbing your appetite, and reducing your total calorie intake, or vice versa. The following are some best and worst drinks for weight loss:

The Best Drinks for Weight Loss

  1. Water
    Water is definitely the best drink for weight loss. It can help keep you feel full longer and cut down your appetite. A dieter is advised to drink at least eight glasses of water per day.Studies have found that drinking water before a meal causes people to eat less at meals. In addition, new research suggests that drinking plenty of water can have a positive effect on your metabolism.It is estimated that increasing your water intake by two glasses a day can cause a 30% increase in metabolic rate, which in turn increasing the number of calories you burn.
  2. Green tea
    Green tea is the best drink for people who looking for weight loss. Some compounds found in green tea may help in speeding up your metabolism and suppressing your appetite, and thus can lead to weight loss. For optimal benefits, drink green tea twice a day.
  3. Vegetable juice
    As vegetables are naturally low in sugar content and high in fiber, taking the juice can help to suppress the appetite, causing those on juice to eat less.A study has suggests that having one glass of vegetable juice before meals cut down your calorie consumption by about 30 percent.
  4. Green smoothie
    Green smoothie is an ideal weight loss drink as it’s loaded with fiber and low in fat. Making a green smoothie is pretty simple. Just add fresh vegetables, water and some ice into blender, and blend it up. Some of the best ingredients to add into your green smoothies are apples (with skin), blueberries, raspberries, bananascelerycarrotscucumber, and all leafy greens like spinach, lettuce, and kale.It is important to keep your combinations simple. Simple combinations of four or less ingredients are easier to digest.For optimal weight loss benefit, chew your smoothie no matter how weird it feels at first. Because gulping it down without chewing will cause more sugar to enter into your blood stream, making it harder to lose weight.
  5. Coconut water
    Coconut water contains many electrolytes which can increase the rate of metabolism. It is a great substitute for most commercial juices and energy drinks that contain a lot of calories and sugar which can contributes to weight gain.

The Worst Drinks for Weight Loss

  1. Soda
    Soda has a lot of sugar and empty calories. It’s simply calories from sugar. Diet containing too much sugar can lead to weight gain and even obesity.
  2. Energy drinks
    Most energy drinks contain a lot of sugar – about the same amount that’s the soda has. This sugar might give your energy a boost (on top of the caffeine). It’s ok to have sugar–containing drinks once in a while, but consuming too much sugar can cause cavities and weight gain.
  3. Fancy coffeeCoffee with a little sugar and skimmed milk may not be so bad but those with whipped cream give you more calories than a full meal. And this isn’t even to talk about its carb content.If you really want to drink this coffee, make your own at home so you know exactly what is going into it. Use low fat, or even preferably non-dairy milk such almond, and use stevia to sweeten.
  4. Full cream milk 
    This drink is not good for you who want to lose weight as it contains a lot of calories that hinder weight loss.
  5. Alcohol drinks
    Alcohol drinks are loaded with empty calories which may slows your body’s ability to burn fat, making your weight loss goal harder to achieve. So if you want to lose weight, stay away from this drink.

Health Benefits Of Watermelon

The health benefits of water melon include kidney disorders, high blood pressure, diabetes, heart care, heat stroke, muscular degeneration, impotence, etc.

sliced-watermelon-close-up

What’s so much the fuss about this Water Melon? Isn’t it nothing more than a ball full of water? Okay! I know there cannot be a more refreshing thing than a big, chilled wedge of water melon in tropical summers and it sports a stylish scientific name of Citrullus Lanatus. But then there are others too. So, what’s special about it? I am afraid, there are lots of them.

How about having a refreshing glimpse of them? Given below are some health benefits of water melon:

*Kidney Disorders: Water Melon contains a lot of potassium, which is very helpful in cleaning or washing off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages and formation of renal calculi in it. Added to these, being high in water content, it induces frequent urinating, which is again helpful for cleaning of kidneys. Also, the anti oxidants present in ensure good health of kidneys for a long.
*High Blood Pressure: A good amount of Potassium and magnesium, present in water melons, are very good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, thereby helping reduce blood pressure.
*Prevent Heat Stroke: Water melon is effective in reducing your body temperature and blood pressure. Many people in the tropical regions eat the fruit daily in the afternoon during summers to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during summers.
*Diabetes: Diabetes patients, who are supposed to have low energy and low sugar diet, often complaint about starving since they don’t get to eat their staple diet to their full, giving them a feeling of keeping half fed. Water Melons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total 5925136-watermelon-caipirinha--cocktail-with-watermelon-cachaca-rum-sugar-and-lime-isolated-on-white-backgroweight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in water melons, is very effective in enhancing impact of insulin on sugar. Diabetes patients can also have curries, steaks, salads made from water melon rinds which are even lower in sugar.
*Heart Care: Lypocene, a carotenoid found in abundance in water melon, improves cardiac functions. Beta carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related cardiac problems. The roughage in water melon and its very low energy, with help from vitamin-C, Carotenoids and potassium (potassium cuts the risk of a heart attack), help reduce cholesterol and keep your heart safe.
*Macular Degeneration: Leave your worry of eyes on that beta carotene, that vitamin-C and those Lutein and Zeaxanthin. They will ensure protection of your eyes from macular degeneration. They are experts in that. These anti oxidants will protect your eyes from other age related ailments such as drying up of eyes and optical nerves, glaucoma etc.
*Impotence: Arginine, present in water melon, is beneficial in curing erectile dysfunctions.
Other Benefits: Lypocene is found to be effective in preventing cancer, prostrate growth and repair damaged tissues. Water melon seeds are rich in good fats and proteins. Water melons also contain phytonutrients which have very good effect on the health and proper functioning of internal organs, eyes, secretion system etc.

Another benefit of watermelon melon is that it reduces hardening of arteries.

The model used for a study involved mice with diet-induced high cholesterol. One group was just given water to drink while the experimental group was given watermelon juice.

By week eight of the study conducted by the University of Kentucky, mice given watermelon juice had lower body weight than the other group due to decrease of fat mass, according to a varsity statement.

Atherosclerosis occurs when fat, cholesterol and other substances build up in the walls of arteries and form hard structures called plaques. They experienced no decrease in lean mass.

“Melons have many health benefits,” said lead investigator Sibu Saha from Kentucky University. “Our ultimate goal is to identify bioactive compounds that would improve human health.”

15 Health Benefits of Oranges

Oranges are the citrus fruit that belong to the family of Rutaceae, a flowering plant family which also includes pomelo, grapefruit, and tangerine (mandarin orange).

Orange is native to Southeast Asia and now has been cultivated worldwide in warm climate regions. Oranges are classified into two general categories; sweet orange (citrus sinensis)and bitter orange (citrus aurantium). The sweet variety are usually more fragrant, they include Navel, Persian, Valencia variety and blood orange.

Orange is one of the most common and popular fruit in the world. It is well-liked because of its easy availability all year round and it tastes good.

Apart from its delightful taste, oranges are also contain many essential nutrients like Vitamin A, B1, and C. One orange supplies nearly 100% of the recommended daily dietary intake of vitamin C. According to calorie count, the nutritional value of one orange (131 grams) is as shown below.

orange nutrition facts

In addition to that, oranges are also a good source of amino acids, beta-carotene, folic acid, pectin, potassium, calcium, iron, iodine, phosphorus, manganese, sodium, chlorine and zinc. An orange packs over 170 different phytonutrients and more than 60 flavonoids, which have been shown to have anti-cancer, anti-inflammatory and strong anti-oxidant properties.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges make it one of the best fruits in helping to promote optimal health. Here are 15 health benefits of oranges:

oranges

  1. Prevent cancer
    A compound found in oranges and other citrus fruits, called D-limonene has been found to be effective in the prevention of some cancers such as, skin cancerbreast cancerlung cancer, mouth cancer and colon cancer. The high vitamin C content also acts as an anti-oxidant that protects cells from damages by free radicals.
  2. Lower cholesterol
    One of the most important flavonoids in oranges is hesperidin. Hesperidin and the pectin in oranges have been shown to lower LDL cholesterol. The concentration of hesperidin is considerably higher in the inner peel, rather than in orange flesh. Pectin appears to slow the body’s absorption of fats and lower cholesterol levels.
  3. Lower high blood pressure
    Studies have shown that a flavonoid called hesperidin and magnesium in oranges can lower high blood pressure.
  4. Cardiovascular benefits
    Oranges contains dietary fiber, folate, and herperidin, which are directly promotes the proper functioning of the cardiovascular system. Eating an orange a day helps to keep your cardiovascular system healthy.
  5. Treat arthritis
    Due to its anti-inflammatory properties, oranges help in relieving arthritis pain and stiffness of muscles and joints. In a study at the Arthritis Research Campaign Epidemiology Unit in the UK, suggested that one glass of freshly squeezed orange juice per day is associated with a reduced risk of developing inflammatory disorders such as rheumatoid arthritis.
  6. Proper brain development
    Oranges are a good source of folate or folic acid which helps in the proper development of brain.
  7. Keep sperm healthy
    Orange contains folate, an essential nutrient for healthy sperm and protects sperm from genetic damage that may cause a birth defect.
  8. Strengthen immune system
    The strong content of vitamin C in orange stimulates the production of white cells in our body, thus improving the immune system.
  9. Prevent kidney stones
    Regular consumption of orange juice can significantly reduce the risk of developing kidney stones. In a preliminary study involving nine healthy and four participants with kidney stones, it is suggested that orange juice consumption may be more effective than other citrus juice in the prevention of kidney stones. Further studies are needed to evaluate these results.
  10. Promotes weight loss
    Oranges are extremely low in calories. A medium orange contains just 65 calories, making it a good addition to a healthy diet for weight loss. They also have a high fiber content, which can make you feel full longer, so you eat less.
  11. Maintain a healthy skin
    The antioxidants in orange help protect the skin from free radical damage known to cause signs of aging.
  12. Protects against infections
    Due to the abundance of flavonoid polyphenols, oranges may help protect against viral infections.
  13. Relieve constipation
    A high fiber content in oranges help stimulate the digestive juices, thus relieving constipation.
  14. Maintain bone and teeth health
    Oranges are also rich in calcium, which helps protect and maintain bone as well teeth health.
  15. Prevent ulcers
    Due to its high fiber content, oranges also can help protect against ulcers. Studies suggest that eating an orange a day may help prevent the formation of stomach ulcer.

5 Practical Tips to Prevent Acne

Having a smooth and blemish free skin is everyone’s dream because it can boost one’s self confidence and make them feel and look good. There are some people who are prone to acne and skin problems ranging from mild to severe acne breakouts.

If you are a person who have such problem, here are some practical tips that could help you to prevent acne and clear your skin.

  1. Drink at least eight to nine glasses of water per day. It will keep skin hydrated and tighten it as well. By drinking water, your dead skin will fall off and give you a glowing skin. Proper diet can also help in preventing acne. Minimize intake of oily and fatty foods may also prevent the skin from oily. Reduce saturated fat can further assist in reducing the possibility of experiencing acne and other skin problems.
  2. Exercise regularly and make it a habit. Exercising will help your body to flush out toxins from your body that can cause acne and reduce acne outbreak.
  3. Cleanliness is important to prevent acne. Remember to wash your pillow covers and towels regularly to prevent them from hiding bacteria. The best way is to clean up everything you use regularly.
  4. Wash your face twice a day using a mild face wash. Never use soap on your face. Do not scrub the acne and using harsh cleansers as it can worsen the acne.
  5. Do not pinch or squeeze whiteheads and other blemishes on your skin. It can not prevent acne but it can actually aggravate acne and scars and unwanted marks on your skin. When sleeping, keep the hair from your face. Another thing you should remember to prevent acne is to never sleep with make-up on. Washing the face with a mild cleanser and use warm water to remove makeup before bed. It is a great way to refresh your skin and prevent skin acne.

15 Health Benefits of Cucumber

Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.cucumber health benefits

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoesonions and cabbage. They’re grown worldwide in temperate regions.

There are two types of cucumbers: slicing cucumbers andpickling cucumbers. The pickling varieties tend to be smaller, thicker, and have bumpy skin with black-dotted spines.

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

  1. Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
  2. Skin careThe high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
  3. Fight cancersCucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancerprostate cancer, uterine cancer, and ovarian cancer.
  4. Control Blood PressureCucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressureand high blood pressure.
  5. Beneficial for teeth and gumsCucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
  6. Aid digestionDigestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
  7. Promotes Joint healthCucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
  8. Treat tapewormsCucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
  9. Nail careThe high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
  10. Relieve gout and arthritis painCucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
  11. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
  12. Reduces cholesterolResearchers found that some compound called sterols in cucumber may help reduce cholesterol levels.
  13. Stimulate hair growthCucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
  14. Acts as a diureticThe water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
  15. Aid in weight lossDue to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.

Benefits of Pawpaw

 

 

 

 

 

Hi folks please join me in this series of unveiling the wonderful benefit of pawpaw. Before we begin let outline Summary of Healing

Properties of Papaya
• Increases quality of proteins in whole organism.
• Revitalise the human body and maintain energy and vitality.
• Encourages the renewal of muscle tissue.
• Supports cardiovascular system.
• Boosts up the immune system.
• Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes.
• Papaya can be use also externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.
• Prevents the cataract formation.
• Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.
• Alleviates inflammation.


• Helps with the nausea and constipation.
• Can benefit people suffering colon cancer and other forms of cancers and aliments of cardiovascular and gastroitestinal systems.

 

For further details and personalised info, call NUSID on 08032107827, 08055260262.

The medicinal use of wonderful cola (Hydrocotyle asiata)

The medicinal use of wonderful cola (Hydrocotyle asiata)

Wonderful kola as is commonly called is known in the world as memory nut because it enhances the memory, it acts a cleanser of the blood, facilitates learning ability and strengthens the nervous system, and also effective in the treatment of menstrual problems
It’s a brain food which promote memory. It’s also useful in treatment of hypertension and also prevents premature aging, it has also been prove in Africa that wonderful kola has the ability to stop migraine headache when on the forehead for about ten minute.

USES
It’s normally use for the treatment of so many diseases, like cough, chest pain, waist pain, irregular menstruation, internal pile, malarial, quick ejaculation, headache, hypertension, dysentery, premature aging, memory improvement, blood cleansing etc.

FOR THE TREATMENT OF COUGH
Cough slice about five pieces of wonderful kola and another five pieces of bitter kola put it in a container and fill it water allow to ferment for a day.

FOR THE TREATMENT OF CHEST PAIN
Buy 4 to 5 pieces of wonderful cola slice it to pieces and put it in a container add water to it and allow to ferment for a day, then take a short three time daily

FOR THE OF WAIST PAIN
Get 3 to 4 pieces of wonderful cola slices and put it in a container and allow to ferment for a day, and then take one glass for morning and night daily.

FOR THE TREATMENT OF IRREGULAR MENSTRUATION
Get 4 pieces of wonderful kola slice it and put it in a container and grinded ginger into it and fill the container with water allow fermenting before taken, one short twice daily.
FOR THE TREATMENT OF INTERNAL PILE
Add lime juice to 5 pieces of slice wonderful kola and allow fermenting for a day. Then take a short twice daily.

How Guava Leaves Can Increase Sperm Count

There is hope for men who are looking for a natural cure to treat infertility Researchers in Nigeria have discovered the extracts of the leaves of Pdidium guava produce positive effects on the production and health of sperm.  Native to Brazil, Guava is abundant in tannins, phenols, triterpenes, flavonoids, essential oils, saponins, and fatty acids

Health Benefits

The health benefits of guava tealeaves are well documented. Ethno-botanists have studied their role in traditional medicine for years. Since the 1950s, guava leaves have been a well-known topic in scientific research. Szu-Chuan Shen, Fang-Chi Cheng, and Ning-Jung Wu did a study on the effects of guava on diabetes in 2008. Diabetic rats fed with guava leaves had a subsequent significant drop in blood sugar. Ojewole (2006), Chen et al. (2007) and Mahfuzul Hoque et al. (2007) have all done studies on guavas’ role in the treatment of cancer, bacterial infections, inflammation, and pain. Their folk use as a treatment for diarrhea, dysentery, and fever is currently under investigation.

Guava leaves are generally regarded as safe, given their long historical use by native populations and in modern industrial societies. Anyone using guava leaves to improve their health is less likely to run into nasty side effects than with more experimental drug remedies. There is increasing evidence that guava leaves are directly beneficial in treating infertility.

What the Studies Say …

Wistar rats have now shown the merit of guava leaves, according to recent studies. Research from the Department of Anatomy in the University of Llorinhas revealed more potential benefits of Guava leaves. Researchers there published a study in the African Journal of Medicine regarding the properties of the plants. The study concerned how extract from guava affected sperm counts in Wistar rats. The 18 Wister rats weighed a maximum of 124 g. They were subdivided into three groups, with 6 animals in each group. The first group was given 250 mg of the extract, whereas the second group was given 500 mg. The third group was given a saline placebo, as a control group. The sperm counts increased significantly in the first groups when the results were compared to the control group for each animal. That is, when the results were compared to rats that didn’t receive anything. Guava extract demonstrated a positive effect.

Guava has been used in other traditional cures as well, though recent studies like this one may indicate that the full curative properties of the plant are not yet fully known. Other uses of guava leaves include helping those with sore throats and inflamed gums. Guava has a fairly wide range amongst many tropical climates and habitats; so many cultures have had the opportunity to experience its benefits.

As a result of these abilities, and the new abilities seen in conjunction with the Wistar rats, researchers are becoming more enthusiastic about launching new studies to see what kind of other curative powers guava leaves may have in relation to all aspects of human health, including male sexuality. Overall, guava leaves appear to affect both the production and quality of sperm. One day, guava leaves and their components may be incorporated into other new drugs, or they will be specifically marketed towards men with fertility problems. Just as natural remedies like blueberries and pomegranate juice have taken off and increased in consumer popularity, guava may one day be directly associated with extensive health benefits, in the public consciousness

Rich In Vitamins

Guava is full of fiber, folic acid, vitamin A and C, potassium, copper, and manganese. In fact, oranges contain only one quarter of the level of vitamin C found in guava. Guavas are also high in antioxidants. Folic acid and antioxidants have both been shown to be beneficial when addressing infertility and other health problems, which may be the reason behind some of the fruits healing benefits. Infertility is a health problem like any other, and anything that promotes general health can help promote fertility. Guava has clearly demonstrated its ability to promote general health in more ways than one.

NUSID Lifecare Center. 08032107827

Natural Treatment Available

For those clients who mailed and like to get Natural medications on:

1. Hypertension

2. Diabetes

3. Fibroids

4. Stroke. etc

Please, check your mail box for an urgent info sent to you. However, you can as well get in touch via our hotlines.

You can call these hotlines: 08032107827, 08055260262.

NUSID LIFECARE CENTER

nusidconcepts@gmail.com

Management

Medicinal Benefits of NEEM Tree (Dongoyaro)

Description of the Neem Tree (Azadirchata indica)

The neem tree, Azadirachta indica, a miracle plant as is popularly called is a tropical evergreen with a wide adaptability. Native to India and Burma, it has been transplanted to Africa, the Middle East, South America and Australia. It is especially suited to semi-arid conditions and thrives even in the poorest soil with rainfalls as little as 18 inches (450 mm) per year and temperatures up to 50° C (120° F). It may grow up to 50 feet (15 m) tall and live for 200 years.

Neem  leave,a good antiretroviral drug

Its blossoms are small, white flowers with a very sweet, jasmine-like scent. Its edible fruit — loved by children in Africa — is about 3/4 of an inch (2 cm) long, with white kernels. A neem tree generally begins bearing fruits at three to five years of age, and can produce up to 50 kg (110 lbs.) of fruit annually when mature. The pinnate leaves have a very bitter taste and a garlic-like smell.

Due to its medical and insecticidal properties, the neem tree has been widely used in the traditional medicine and agriculture in India. Apart form Azadirchata indica there are two other know species of neem: siamensis azadirachtaand exceisa azadirachta

Different parts of Neem tree and its oil extracted out of seed is being used in different parts of the world for different purposes. Two decades of research has revealed promising results in many disciplines like medicines, cosmetics and agriculture etc. This obscure species may be on the cusp of bringing enormous benefits to countries both poor and rich. Even some of the most cautious researchers are saying that Neem deserves to be called a wonder plant. These days many types of products are being consumed in daily life around the world made out of Neem and it’s by-products.

MEDICINAL USES OF NEEM

PART MEDICINAL USE

Leaf: Leprosy ,eye problem ,epistaxis ,intestinal worms, skin ulcer, antiretroviral, anorexia, biliousness

Bark: Analgesic ,alternative and curative of fever

Flower :Bile suppression ,elimination of intestinal worms and phlegm

Fruit :Piles, urinary disorder ,eye problem,diabetes,phlegm wounds and leprosy.

Twig: Cough, asthma ,piles ,phantom tumour, intestinal worms, spermatorrhoea obstinate urinary disorder, diabetes.

Gum :Scabies, wounds, ulcers, skin diseases .

Seed : Leprosy and intestinal worms

Oil: Leprosy and intestinal worms.

Health Benefits of Aloe Vera

Health Benefits of Aloe Vera.

Health Benefits of Aloe Vera

Aloe Vera

Aloe Vera or A. Vera is a plant common in most countries during the present era, though its origins can be traced to the northern Africa region. It is a succulent plant with a waxy outter structure and a gel-like inner structure.

Uses:

  • Skin Moisturizing
  • Certain Foods
  • Intake Improves Blood Glucose Levels
  • Sunburn Relief
  • Aloe Plant  aloe

 

aloeleaf

 

Toxicity:

Aloin, a chemical found in the gel of the Aloe Vera plant is a toxic chemical both when ingested or applied topically (to the skin). It has been linked to cancerous behavior in tissues when tested on male and female rats and causes various side effects when ingested or applied in large amounts in humans.

Trivia:

Although Aloe Vera has been treated as the godsend for all cosmetics it’s actually quite weak as both a moisturizer and a conditioner. Aloe Vera gel has water retention properties but when the gel is thinned out or crushed it loses those properties in favor of its stiffness. Furthermore it’s actually quite toxic in large quantities which they seem to brush over quite a bit.

Medicinal Uses

Parts used: resin, gel extracted from the leaf
Constituents: Hydroxyanthracene derivatives of the anthrone type (principally barbaloin); 7-hydroxyaloin isomers, aloe-emodin, chrysophanol and their glycosides; chromone derivatives (aloesin and its derivatives aloeresins A and C, and the aglycone aloesone. Gel: glucomannan (a polysaccharide), steroids, organic acids, enzymes, antibiotic principles, amino acids, saponins, minerals.
Actions: latex: cathartic, laxative, emmanogogue, digestive stimulant
Gel: immune system stimulant, skin healing, anti-irritant, moisturizing, anti-cancer

Indications

Traditionally Aloe Vera gel is used as a soothing topical application for sunburns and minor burns, abrasions, acne, psoriasis, shingles and even cold sores. The gel can be squeezed directly from the fresh leaf and applied directly to affected areas. Its skin repair qualities on burns, and sub burns is truly remarkable – healing occurs quickly and without scarring. In fact, aloe vera is also used to reduce scarring and stretch marks. Aloe vera shows even seems to protect the skin against the immune suppressant effect of ulta violet rays of the sun – thus it is not only an excellent ‘after sun care’ ingredient, but may also be useful as a protective sunscreen lotion. It is an excellent additive for cosmetic preparations as it can moisturize and rejuvenate the skin by stimulating synthesis of elastin and collagen.

External application of aloe gel penetrates the skin directly and produces a soothing, pain-relieving and anti-inflammatory effect on arthritic joints and tendonitis.

For internal use Aloe Vera latex preparations are usually mixed with antispasmodic herbs to reduce the cramping effect of its laxative action. Used by itself it would produce a rather cathartic and cramping effect. Aloe vera latex also stimulates the uterus and promotes menstrual flow. Pregnant women should avoid the use of Aloe vera as a laxative.

Internally high quality Aloe vera juice preparations can stimulate the immune system. Laboratory studies on mice have shown Aloe to be effective in the treatment of certain types of cancer and HIV, and further studies are on the way.

Aloe juice seems to have an overall healing and balancing effect on the digestive system, improving absorption of nutrients and eliminating toxins. This improves overall cell nutrition and activates the body’s own healing powers. It can relieve gastro-intestinal problems associated with peptic or duodenal ulcers, improve regularity and enhance energy levels. It is also used to soothe colitis and irritable bowel syndrome. In fact many chronic conditions have a prominent digestive imbalance component, which triggers secondary symptoms due to malabsorption and subsequent cellular malnutrition. Aloe vera juice can help to restore balance to the digestive system.

Furthermore, aloe vera juice seems to have a beneficial effect on the liver and kidney. It appears to reduce levels of blood lipids that can clog up the arteries and lead to coronary heart disease. Aloe vera also seems to be able to reduces blood sugar levels, which can make it a useful nutritional supplement for diabetes sufferers.

Caution:

Do not use Aloe Vera based laxative during pregnancy. Aloe Vera juice may also be adulterated or contain levels of aloin above what would be deemed safe during pregnancy.

If you are on prescription medication consult with your health advisor regarding possible interference reactions between internal use of Aloe Vera and other medicines.

The quality of Aloe vera gel or juice very much depends on the production process and some aloe vera products currently on the market have little or no medicinal value. Research your source carefully before spending a lot of money on what may essentially turn out to be an inert substance. Whole leaf extractions are recommended. Look for the International Aloe Science Council certificate for assurance on content and purity.

Grow your own

Everybody should have an Aloe Vera plant growing on their kitchen window sill. It is the best instant burn remedy you can have at hand. Growing Aloe Vera is easy, as it is a very undemanding plant. Just don’t over-water it and protect it against freezing temperatures. It loves the sun, but will grow in semi-shade as well. It does not need particularly rich soil. Well draining, sandy soil will do.

Home-made cosmetics

When making your own skin care preparations and you want to incorporate the healing benefits of Aloe vera, you can use the gel to replace all or a portion of the amount of liquid your recipe calls for. However, be aware that unprocessed Aloe vera gel is not very stable and won’t keep long, so make small batches only, store it in the fridge and use up quickly. For maximum benefit of Aloe Vera as an ingredient of skin care preparations such products should contain at least 20-40% of gel. Or simply cut off a leaf and rub it straight on the skin.

The Health Benefits of Eating Breadfruits…..so lovely

How You Can Naturally Lower Your Cholesterol

It’s a shame that there is just not a good deal of data to choose from on the topic of staying removed from high cholesterol naturally, a large number of suggestions merely being focused on how to reduce cholesterol after it has been recognized as abnormal. A desirable method should be to attempt to make changes in your daily diet and life style right now, and undertake a practice of regular work outs together with a much healthier, cholesterol limited diet.

Avoidance is far superior to remedy and the preferred way to avoiding bad cholesterol as well as cardiovascular issues from building up, would be to check out those things we consume frequently, paying real attention to eating things that contain much lower quantities of extra fat. There’s always plenty of chat regarding careful diet, yet, choosing reduced cholesterol menus, along with ensuring some good exercise is what will surely…

View original post 661 more words

%d bloggers like this: