The Health Advantages Of Salt
Salt is not only critical to your life, but it is one of the basic elements of which your body is made. Like true lovers, the relationship between salt and your health is so intricately involved as to make them impossible to be disentangled or untied. Without salt, you could not exist for a moment. At the fundamental level of the physical body, you are a walking, breathing, salty ocean.
“. . .all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And, when we go back to the sea. . . we are going back to whence we came.” John F. Kennedy
If you are under the impression that salt is just another way to decrease your health and add to your waistline, then you should know there are benefits to adding a little salt to your diet. Salt plays a role in water retention, muscle contraction, and contains nutrients that are vital to your stomach.
The drastic reduction of sodium can be just as harmful as consuming large amounts of it. Too little can cause spasms, irregular heart
rhythms, sudden death and even increase the risk of heart attack in hypertensive patients.
Understanding the role sodium plays in the body, and the difference between “good” and “bad” sources of sodium, will help you get the bad salt out of your diet while still satisfying your body’s need for a source of high quality sodium.
Salt in moderation is actually very important to your diet. Check out why:
Helps Retain Water in the Body
Our bodies rely on electrolytes, including salt, to help carry out electrical impulses that control many of our bodies’ functions. To keep our bodies functioning as they should, our bodies need the proper amount of electrolytes. Electrolytes trigger thirst mechanism, which cause us to consume adequate amounts of water. With this water, our kidneys are able to keep the appropriate amount of electrolytes in our bloodstream. The amount of water our bodies retain also impact blood pressure. Think about it: a lot of bars and restaurants provide complimentary salty snacks. Why? They make you thirsty and wanting to purchase more drinks!
Stimulates Muscle Contraction
Salt is important to the nerves, as it stimulates muscle contraction; this will also help prevent your muscles from cramping. Salt also keeps calcium and other minerals in the bloodstream. It also stimulates the adrenal glands. Salt is also very important in the prevention of heat prostration and sunstroke, which is very important to remember during hot summer months.
Contains Nutrients Vital to the Digestive System
Salt plays a primary role in the processes of digestion and absorption. Salt activates an enzyme in the mouth called salivary amylase. At this point, the salt allows your taste buds to taste the food. Salt also plays a role in digestion by helping to break down food. Salt also creates hydrochloric acid. Hydrochloric acid is a very important digestive secretion, which lines the stomach walls. Salt actually helps your body digest food, rather than trying to eat itself.
Lack of Salt Is Dangerous
A sodium deficiency is a health condition where a body fails to receive an adequate supply of sodium. Sodium deficiency can become extremely prevalent in excessive temperatures, which cause the body to perspire heavily and patterns of dehydration will set in. Sodium deficiency can lead to shock if the blood pressure is decreased too severely. Salt is important to good nutritional status. Too little can cause disturbances in tissue-water and acid-base balance, which is important to good nutrition.
Remember, diets too high in sodium can lead to high water retention and hypertension. Overall, salt is generally nontoxic to adults, provided it is excreted properly. The maximum amount of sodium that should be incorporated into a healthy diet should range from 2,400-3,000 mg/day.
Aside these, we have come to understand that SALT plays great significant roles in us and our world. I have come to itemize some other benefits of this amazing item in our homes
- Stabilizes irregular heartbeats
- Regulates your blood pressure, in conjunction with water
- Extracts excess acidity from your body’s cells, particularly the brain cells
- Balances the sugar levels in the blood
- Generates hydroelectric energy in your body’s cells
- Increases conductivity in nerve cells for communication and information processing
- Enhances absorption of nutrients through the intestinal tract
- Clears mucous plugs and sticky phlegm in the lungs, particularly in asthma and cystic fibrosis
- Clears up congestion of the sinuses
- Provides your body with a strong natural antihistamine
- Regulates sleep: It is a natural hypnotic
- Eliminates persistent dry coughs. Put a dash on the tongue
- Prevents gout and gouty arthritis
- Helps maintain sexuality and libido
- Prevents varicose veins and spider veins
- Provides your body with all essential mineral and every necessary trace mineral it needs to thrive
- Helps treat emotional disorders
- Preserves serotonin and melatonin, known antidepressant neurotransmitters
- Helps the kidney to pass excess acidity into the urine
- Is a strong anti-stress element for the body
- Helps maintain muscle tone and strength
- Stops excess saliva production
- Strengthens bone structure. Osteoporosis, in many ways, is a result of salt and water shortage in the body
- Prevents muscle cramps
Amount Per 100 grams
% Daily Value*
Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 38,758 mg 1614% Potassium 8 mg 0% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 0 g 0% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 1% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 0% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.