How To Treat Acne the Natural Way
Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the
sebaceous ( that is fat or grease) glands and hair follicles usually found on the face, the neck,
chest and shoulders. Nearly eight out of ten young people between the ages of 12 and 24 suffer
from some degree of acne. It is closely related to the disturbance in the hormones experienced
The majority of patients recover between the ages 20 and 30 years. But it is still common in men
over 30 years. In women, it rarely lasts beyond the early thirties and is normally worse before
each menstrual period. The diseases causes a great deal of embarrassment at an age when
people tend to be sensitive about personal appearance.
The skin, covering the entire body, is a marvellous and intricate mechanism. It serves three main
purposes ; namely, protection of the inner organism, regulation of body temperature and
elimination of cell waste and systemic refuse. The skin is directly connected with and intimately
bound up with the working of the whole system. All skin diseases, including acne, are the
outcome of malfunctioning of the body as a whole.
Acne is characterized by the presence of comedones or blackheads, pimples, small superficial
sebaceous cysts and scars. There are over half a dozen forms of acne. All of them are
concerned with sebaceous glands or the glands connected with hair follicles. The most common
form of acne is blackheads. The areas chiefly affected are the forehead, temples, cheeks, and
chin, the chest and back. In rare cases, almost the entire body may be covered with black heads
with extensive scarring.
All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating,
improper food, excess of starches and sugar, excess of fatty foods. Chronic constipation is
another major cause of acne. If the bowels do not move properly, waste matter is not eliminated
as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra
efforts of the skin to eliminate excess waste result in acne and other forms of skin disease. Yet
another important cause of acne is a devitalised condition of the skin resulting from unhygienic
living habits. Other causes of the disorder are excessive use of tea, coffee, alcohol or tobacco,
strenuous studies, masturbation and sedentary habits which lead to indigestion and general
The treatment of acne by the administration of salve or ointment does not serve any purpose.
They only suppress the action of the sebaceous glands temporarily. In nature cure, the main
emphasis is on diet and certain water applications. To begin with the patient should resort to all
-fruit diet for about a week. IN this regimen, there should be three meals a day, consisting of
fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits,
bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water,
either hot or cold, should be drunk and nothing else. During this period, warm -water enema
should be taken daily to cleanse the bowels and all other measures adopted to eradicate
After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis
should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and
whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for
three days, or so may be necessary at a monthly interval till the condition of the skin improves.
Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods
should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The
vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large
doses upto 1,50,000 units per day should not exceed one month. Vitamin E is also vitally
important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for
acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic
doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.
As regards local treatment, hot fomentation should be applied to open up the pores and squeeze
the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to
sun and air are highly beneficial. The healing packs made of grated cucumber, oatmeal cooked
in milk, and cooked, creamed carrots used externally, have been found to be effective.
The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a
piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in
removing pimples and acne . It should be applied regularly.
A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective
home remedy for pimples and blackheads. The mixture should be applied to the face after
thoroughly washing it, every night before retiring.
The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This
cleansing results from high content of potassium sulphur, phosphorous and chlorine in the
potato. These elements are, however, of value only when the potato is raw as in this state they
are composed of live organic atoms.
A hot Epsom-salt bath twice a week will be highly beneficial in all cases of acne. This bath is
prepared by adding one and a half kg. of Epsom -salt to 50 litres of water having a temperature
of about 100 o F. The patient should remain in the bath from 25 to 35minutes till he perspires
freely. After the bath the patient should cool off gradually.